extendyoga

About extendyoga

This author has not yet filled in any details.
So far extendyoga has created 311 blog entries.
14 May, 2017

Prenatal Yoga w/Daisy Whittemore

Mama Love: Prenatal Yoga Workshop w/ Daisy Whittemore Saturday, July 22: 1pm-3pm Cost: $30 per mama Pregnancy can be a magical, transformative, and complicated time. It can be wonderful and exciting, and simultaneously difficult. Your body can feel great one day or one month, and then be achy and uncomfortable the next. Your mind can [...]

3 May, 2017

Stress Reduction w/Alicia

The Art of Chilling Out; A Yoga Workshop for emotional well-being and stress reduction w/ Alicia Collier Saturday, June 24: 3-5:30pm Cost: $30 per person (pre-registration required). Yoga practice can be a fantastic toolbox for stress management and emotional well-being! This workshop is for anybody looking to build or expand their toolbox. We'll begin with a [...]

15 Apr, 2017

Yoga & Essential Oils w/Sara

Essential Emotions: Yoga and Essential Oils* with Sara Crosby Saturday, October 7: 1-2pm Cost: $40 per person (pre-registration required) - please sign up in advance so we know how many essential oil takeaway gifts to prepare Emotions are real, and can not only affect our peace of mind, but can have a direct impact on [...]

12 Apr, 2017

FREE Essential Oils 101 w/Sara

FREE Essential Oils 101 with Sara Crosby Saturday, May 20: 1-2pm Yoga and essential oils can be two sides of the same coin when it comes to physical health and emotional well-being. Join doTERRA Wellness Advocate Sara Crosby for a special info session introducing the limitless possibilities of essential oils, and leave with samples in [...]

4 Mar, 2017

Yoga for Living Well 5-week series w/ Donna

Yoga for Living Well: Introduction to Yoga and Movement w/Donna* Tuesdays: May: 2, 9, 16, 23, 30 ~ 11:15am-12:15pm Cost: $85 per person for all five classes. $20 to drop in individually to class. Sign up here (pick all 5 classes or single class). Please pre-purchase, space is limited. This yoga class series is designed [...]

23 Feb, 2017

Free Class followed by Yoga Teacher Training Info Session ~Sept 16

FREE Class followed by Yoga Teacher Training Info Session Saturday, Sept 16: 1:30pm (Class begins at 1:30pm, info session begins at ~2:30pm) Can't make this date? We have info sessions/classes on April 3 and June 10 too! Sign up here Take class with lead teacher training teachers, then stick around for our Teacher Training Info [...]

23 Feb, 2017

Free Class followed by Yoga Teacher Training Info Session ~June 10

FREE Class followed by Yoga Teacher Training Info Session Saturday, June 10: 1:30pm (Class begins at 1:30pm, info session begins at ~2:30pm) Can't make this date? We have info sessions/classes on April 3 and Sept 16 too! Sign up here Take class with lead teacher training teachers, then stick around for our Teacher Training Info [...]

4 Feb, 2017

One Warm Coat Drive ~ through Feb

One Warm Coat Drive ~ now through February 28 Help us collect and provide clean, new/gently used coats this winter.  Your spare coats can provide vital warmth for someone in need. One Warm Coat Vision:  That One Warm Coat will become a part of the American lifestyle; that when a coat is no longer needed, [...]

16 Jan, 2017

Women’s March on Washington Flow

Post Women's March Flow with Sara Crosby Saturday, Jan 21: 4:30pm-5:45pm sign up! Join Sara this Saturday afternoon for a post-march flow, where we will come together as a community to stand in our collective strength, find the power of our own voices, and prepare to move forward in our fight for a better country [...]

10 Jan, 2017

YoKid Teacher Certification & Training (Aug 2017)

YoKid Teacher Certification & Training August 25-27, 2017 Why choose YoKid? The YoKid teacher training is practical and informative. We teach simple yet amazing tools that can be easily implemented with kids and teens of ALL backgrounds. The teacher training program is grounded in yoga philosophy and inspired by the thousands of children who participate [...]

29 Dec, 2016

Rest & Relax w/Allison

Rest & Relax Into Bliss: Restore & Meditate w/Allison Rose Sunday, March 19: 3:30pm-5:30pm Cost: $25 per person (pre-registration required) “Learning to relax is at the heart of living well.”  – Judith Hanson Lasater, Ph.D., P.T. Learning to relax and rest is an art that needs to be practiced with patience and compassion towards oneself.  [...]

29 Dec, 2016

Best Yoga Studio 2017 ~ Best of Bethesda / Bethesda Magazine

Best Yoga Studio 2017 ~ Best of Bethesda / Bethesda Magazine The results are in!  extendYoga has been voted Best Yoga Studio by Bethesda Magazine readers and our local community.  Thank you so much for voting us the Best Yoga Studio!  We look forward to continuing to serve the community and provide a safe, positive, [...]