In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.
A similar class to Flow but in a heated room. Develop skills of concentration and patience that help focus the mind as you deepen your strength, poses and practice, while it sweating out! approx class temp: ~85-92 degrees. (Level 1/2 Heated Flow: ~85 degrees)
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
Hot Power Flow**
Similar class as Power Flow, but in a heated room. Bring a towel and water! All levels are welcome (unless otherwise noted), but some yoga experience is suggested. approx class temp: ~92+ degrees.
Warm Candlelight Flow
In this slow flowing class, students will synchronize breath with movement in a heated room, around 80 degrees. This is a great class for those who want the benefits of the warm room without the speed and intensity that often comes with a vinyasa or hot power yoga class.It is also a great class if you are looking to settle your nervous system or get a really good night’s sleep.In this class, you will open and stretch your muscles with slow movement, careful alignment, and conscious breath work.It won’t be easy or lazy, just slow, thoughtful, and grounding.This class is not intended for beginner yogis, or students with injuries.
Traditional Vinyasa Flow
Ever wonder where Vinyasa Flow originated from? This class is a traditional approach to the Vinyasa yoga style, which dates back to as early as 1930. Like a Vinyasa class, each movement is synchronized with breath. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions. Great class for anyone who is interested in learning more about Traditional Vinyasa Flow (or Ashtanga Vinyasa). Open to all experience levels (even beginners!) and individual modifications will be available. Time for Q&A following class for assistance with postures and other inquires will be available as well.
Beginner Flow / Flow Fundamentals
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper yogic breathing, and relaxation techniques that suit the benefits of you! This is an excellent introduction for new students and also great for the experienced student looking to fine tune their practice.
This class is designed for beginners through intermediate students.In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations.
Restore & Meditate ($10 community class)
Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class – what a combination?! Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome.
Lunchtime Express Flow ($10 community class ~ 50 min)
Make the most of your lunch break! Enjoy an invigorating midday yoga class to keep you going all day long. This class is just like our Flow classes, but designed to get you in and out, and back to your desk, kids, errands, and other daily activities (with a clear mind and strong body!).
Community Flow / Community Classes
We believe in making yoga accessible to all by offering consciously affordable classes often. Weekly Community Flow classes (classes at a discounted rate), are open to anyone and we welcome students of all ages, body types, ability, and experience. We also participate in worthy charities and organizations and frequently offer cause-related donation based classes as well. Please see check our Online Scheduler for details.
*Heated class ranges from ~85-92 degrees
**Hot Power class ~92+ degrees
Beginner Flow / Fundamentals:
Not sure where to start? Beginner Flow is probably right for you. See these class descriptions above for more info. Visit: our teachers to find a personal description of what to expect in your next class.
These classes are designed to introduce new and continuing students to the foundations of alignment, breathwork, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Beginner Flow class, but this is not required and there is no previous experience needed to enjoy level 1/2 class. Visit: our teachers to find a personal description of what to expect in your next class.
These classes are open to all levels of practice. Your instructor will give you options and modifications throughout the class. More complex poses may be introduced for advanced students, while beginners can work at their own level and work towards what’s next! If you are brand new to yoga, we recommend starting with the Beginner Flow class, but this is not required and there is no previous experience needed to enjoy a mixed level class. Visit: our teachers to find a personal description of what to expect in your next class.
Level 2/3 classes are designed for intermediate to advanced practitioners. We recommend that you have a solid practice and understanding of intermediate yoga postures and breathing techniques. These classes are exciting, challenging and great for those who are ready to take it to the next level.