Class Descriptions
Please note: all yoga classes are offered in various levels and taught by a variety of teachers. Please see check Online Scheduler for details.
Flow
In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.
Heated Flow*
A similar class to Flow but in a heated room. Develop skills of concentration and patience that help focus the mind as you deepen your strength, poses and practice while sweating out wastes and toxins.
Hot Power Yoga**
A fitness-based approach to Vinyasa style flow. In this heated practice, students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
Brand New to Yoga
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! A basic style of yoga, where you learn to properly use your body and breath through asana (postures) and meditation. Focus is placed on posture and basic poses that are used commonly in all levels of yoga practice. This class is offered at a slower pace and with extra explanation. You’ll have an opportunity to ask questions to ensure you have a fulfilling experience. A great class for an apprehensive student.
Beginner Flow
In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana, proper yogic breathing, and relaxation techniques that suit the benefits of you! This is an excellent introduction for new students and also great for the experienced student looking to fine tune their practice. If you want a gentle way to learn more about yoga, this class is for you!
Gentle Flow
This class is designed for beginners through intermediate students.In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations.
30 Minute Donation Based Meditation
Similar to our yoga asana practice, meditation is an art and science that requires steadfast practice and non-attachment or the willingness to let go. In this class, you will be given the sacred time and space to develop a meditation practice and have the opportunity to learn different meditation techniques to guide you on this journey toward inner peace and joy. All levels welcome. Prior meditation experience not necessary. (This class is held at various times during the year).
TRX Suspension Training/Bootcamp Circuit
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total body workout. Benefits people of ALL fitness levels (pro athletes to seniors). This class will pair TRX Suspension along with Bootcamp Circuit techniques and exercises such as: sits ups, pushups, jump rope, weight training and more. NOTE: 12 student max, online pre-registration required (runs at various times during the year).
*Heated class ranges from ~85-92 degrees
**Hot Power class ~92+ degrees
Class Levels
Mixed Level:
These classes are open to all levels of practice. Your instructor will give you options and modifications throughout the class. More complex poses may be introduced for advanced students, while beginners can work at their own level and work towards what’s next! If you are brand new to yoga, we recommend starting with the Brand New to Yoga and/or a Beginner Flow class, but this is not required and there is no previous experience needed to enjoy a mixed level class. Visit: our teachers to find a personal description of what to expect in your next class.
Level 1/2:
These classes are designed to introduce new and continuing students to the foundations of alignment, breathwork, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with the Brand New to Yoga and/or Beginner Flow class, but this is not required and there is no previous experience needed to enjoy level 1/2 class. Visit: our teachers to find a personal description of what to expect in your next class.
Brand New To Yoga and Beginner Flow:
Not sure where to start? Brand New to Yoga or Beginner Flow is probably right for you. See these class descriptions above for more info. Visit: our teachers to find a personal description of what to expect in your next class.
Confused about what class is right for you? We can help!
Contact us any time!
12106 Wilkins Ave, North Bethesda, MD 20852 301.881.3330
If your schedule does not fit with ours – simply call us at the studio. We can arrange for private yoga sessions for you alone, with your friends, at home, at the studio or at your work.
