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	<title>extendYoga &#124; Vinyasa Yoga, Flow Yoga,  Hot Yoga, TRX, In North Bethesda, Rockville, MD</title>
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	<description>Relaxation &#38; Rejuvenation</description>
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		<title>DC Yoga Week: April 29-May 5</title>
		<link>http://extendyoga.com/2013/04/24/3759/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3759</link>
		<comments>http://extendyoga.com/2013/04/24/3759/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 14:32:58 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[$5 Yoga]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[allay yoga]]></category>
		<category><![CDATA[Arlet Koseian]]></category>
		<category><![CDATA[Bethesda]]></category>
		<category><![CDATA[DC MD VA Yoga]]></category>
		<category><![CDATA[DC Yoga Week]]></category>
		<category><![CDATA[Epic Yoga]]></category>
		<category><![CDATA[extendYoga DC Yoga Week]]></category>
		<category><![CDATA[Flow Yoga Center]]></category>
		<category><![CDATA[free yoga]]></category>
		<category><![CDATA[Greg Marzullo]]></category>
		<category><![CDATA[John Schumacher]]></category>
		<category><![CDATA[Kevin Waldorf-Cruz]]></category>
		<category><![CDATA[North Bethesda]]></category>
		<category><![CDATA[Patty Ivey]]></category>
		<category><![CDATA[Rockville 20852]]></category>
		<category><![CDATA[The Yoga Fusion]]></category>
		<category><![CDATA[Tranquil Space]]></category>
		<category><![CDATA[unity Woods]]></category>
		<category><![CDATA[village yoga]]></category>
		<category><![CDATA[Yoga on the Mall]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3759</guid>
		<description><![CDATA[Happy hump day!  Today&#8217;s post is all about amazing yoga in the DC-MD-VA area coming up during DC Yoga Week! The DC Community Yoga Association (DCCY) is proud to present the 8th annual DC Yoga Week and Yoga on the Mall.  April 29 &#8211; May 5, over 40 participating studios in the DC-MD-VA area will offer FREE and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DC Community of Yoga (DCCY)</title>
		<link>http://extendyoga.com/2013/04/19/dc-community-of-yoga-dccy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dc-community-of-yoga-dccy</link>
		<comments>http://extendyoga.com/2013/04/19/dc-community-of-yoga-dccy/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 20:23:42 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[press]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[DC Community of Yoga (DCCY)]]></category>
		<category><![CDATA[DC Yoga Week]]></category>
		<category><![CDATA[extendYoga DC Yoga Week]]></category>
		<category><![CDATA[http://dccy.org/]]></category>
		<category><![CDATA[http://dccy.org/dc-yoga-week]]></category>
		<category><![CDATA[MD VA DC yoga]]></category>
		<category><![CDATA[Rockville Yoga Week]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3687</guid>
		<description><![CDATA[extendYoga is proud to be a part of the DC Community of Yoga (DCCY), which brings the yoga community of Greater DC area of DC, VA, &#38; MD together to support the growth of local practice and acts as a clearinghouse for DC area residents to create or expand their practice.  Whenever possible, we support [...]]]></description>
		<wfw:commentRss>http://extendyoga.com/2013/04/19/dc-community-of-yoga-dccy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>me + yoga journal conference = </title>
		<link>http://extendyoga.com/2013/04/19/me-yoga-journal-conference/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=me-yoga-journal-conference</link>
		<comments>http://extendyoga.com/2013/04/19/me-yoga-journal-conference/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 00:04:32 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ana Forest]]></category>
		<category><![CDATA[Arlet Koseian]]></category>
		<category><![CDATA[Dharma Mittra]]></category>
		<category><![CDATA[Emily Star]]></category>
		<category><![CDATA[extend Yoga]]></category>
		<category><![CDATA[extendYoga]]></category>
		<category><![CDATA[kathryn budig]]></category>
		<category><![CDATA[Krista Block]]></category>
		<category><![CDATA[NYC Yoga]]></category>
		<category><![CDATA[Rockville MD]]></category>
		<category><![CDATA[Rod Stryker]]></category>
		<category><![CDATA[Sadie Nardini]]></category>
		<category><![CDATA[Seane Corn]]></category>
		<category><![CDATA[Sharon Gannon and David Life]]></category>
		<category><![CDATA[yoga journal]]></category>
		<category><![CDATA[Yoga Journal Conference in New York City]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3644</guid>
		<description><![CDATA[This week&#8217;s blog post is about how AWESOME the Yoga Journal Conference in New York City was 2 weeks ago.  I&#8217;ll keep it short and just share a few pics and highlights.  I was so lucky to have the opportunity to make it to the conference and some how managed to squeeze it in between events [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>fun pose friday: headstand</title>
		<link>http://extendyoga.com/2013/04/11/fun-pose-friday-headstand/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-pose-friday-headstand</link>
		<comments>http://extendyoga.com/2013/04/11/fun-pose-friday-headstand/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:30:49 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fun pose]]></category>
		<category><![CDATA[20852]]></category>
		<category><![CDATA[Arlet Koseian]]></category>
		<category><![CDATA[benefits of headstand]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[extendYoga]]></category>
		<category><![CDATA[Flow Yoga Center DC]]></category>
		<category><![CDATA[Flow Yoga Center Yoga Teacher Training]]></category>
		<category><![CDATA[headstand]]></category>
		<category><![CDATA[Rockville MD]]></category>
		<category><![CDATA[yoga Rockville]]></category>
		<category><![CDATA[Yoga Teacher Training 20852]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3588</guid>
		<description><![CDATA[This week&#8217;s fun pose friday post is all about a pose I have been working on for a few months now&#8230; Supported Headstand or Salamba Sirsasana. (sah-LOM-bah shear-SHAHS-anna) salamba = with support (sa = with alamba = support) sirsa = head Ever since I started my yoga teacher training last month, I have made it a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lifestyle of an Undercover Yogi</title>
		<link>http://extendyoga.com/2013/04/03/the-lifestyle-of-an-undercover-yogi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-lifestyle-of-an-undercover-yogi</link>
		<comments>http://extendyoga.com/2013/04/03/the-lifestyle-of-an-undercover-yogi/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 13:41:45 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[20852]]></category>
		<category><![CDATA[Alison Sher]]></category>
		<category><![CDATA[Be You Be Sure]]></category>
		<category><![CDATA[extendYoga]]></category>
		<category><![CDATA[http://beyoubesure.com/]]></category>
		<category><![CDATA[Rockville]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3574</guid>
		<description><![CDATA[Guest blogger, Alison Lea Sher of Be You Be Sure is in the house today!  Enjoy her post about what being a yogi means to her (and maybe you too). Yes. We yogis love Krishna Das, though to most people he appears to be some sort of self-sanctified deity. Why do we sit there chanting in call [...]]]></description>
		<wfw:commentRss>http://extendyoga.com/2013/04/03/the-lifestyle-of-an-undercover-yogi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>nasal irrigation? yes, please!</title>
		<link>http://extendyoga.com/2013/03/26/nasal-irrigation-yes-please/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nasal-irrigation-yes-please</link>
		<comments>http://extendyoga.com/2013/03/26/nasal-irrigation-yes-please/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 20:38:42 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[20852]]></category>
		<category><![CDATA[Arlet Koseian]]></category>
		<category><![CDATA[benefits of neti pot]]></category>
		<category><![CDATA[Brittanie DeChino]]></category>
		<category><![CDATA[chronic sinusitis]]></category>
		<category><![CDATA[extendYoga]]></category>
		<category><![CDATA[Flow Yoga Center]]></category>
		<category><![CDATA[Flow Yoga Center Yoga Teacher Training]]></category>
		<category><![CDATA[how to clear congestion]]></category>
		<category><![CDATA[nasal irrigation]]></category>
		<category><![CDATA[natural ways to help with allergies]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[Rockville yoga]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[yoga and congestion]]></category>
		<category><![CDATA[Yoga teacher training DC]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3532</guid>
		<description><![CDATA[To neti pot or to not neti pot?!  I say&#8211; yes!  Since returning from my 10 day intensive yoga teacher training at Flow Yoga Center, I have been actively irrigating my nasal passage (words I never saw myself saying).  I&#8217;ve used my neti pot almost every day for the last 10 days.  Boy, what a difference nasal [...]]]></description>
		<wfw:commentRss>http://extendyoga.com/2013/03/26/nasal-irrigation-yes-please/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fun pose friday: crow to handstand</title>
		<link>http://extendyoga.com/2013/03/22/fun-pose-friday-crow-to-handstand/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-pose-friday-crow-to-handstand</link>
		<comments>http://extendyoga.com/2013/03/22/fun-pose-friday-crow-to-handstand/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 13:58:35 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fun pose]]></category>
		<category><![CDATA[20814]]></category>
		<category><![CDATA[20850]]></category>
		<category><![CDATA[20852]]></category>
		<category><![CDATA[20854]]></category>
		<category><![CDATA[crow to handstand]]></category>
		<category><![CDATA[crow yoga pose]]></category>
		<category><![CDATA[Daisy Whitemore]]></category>
		<category><![CDATA[extendYoga]]></category>
		<category><![CDATA[fun pose friday]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[Rockville yoga]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3508</guid>
		<description><![CDATA[Happy Friday!  Today&#8217;s fun pose was inspired by local yoga teacher, Daisy Whitemore.  She posted a video of her self getting into this pose, well, poses: Crow (Bakasana) into Handstand (Adho Mukha Vrksasana).  After (I think she mentioned) 142 takes, she nailed it!  Practice makes perfect!  The video ends with Daisy saying: &#8220;super fun&#8230; try it&#8230; [...]]]></description>
		<wfw:commentRss>http://extendyoga.com/2013/03/22/fun-pose-friday-crow-to-handstand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All About Cleansing</title>
		<link>http://extendyoga.com/2013/03/18/14-day-spring-rejuvenation-cleanse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=14-day-spring-rejuvenation-cleanse</link>
		<comments>http://extendyoga.com/2013/03/18/14-day-spring-rejuvenation-cleanse/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 22:56:12 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[14 day spring cleanse]]></category>
		<category><![CDATA[20852]]></category>
		<category><![CDATA[extendyoga spring cleanse]]></category>
		<category><![CDATA[leslie edsall]]></category>
		<category><![CDATA[Spring Detox]]></category>
		<category><![CDATA[trifecta wellness]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3472</guid>
		<description><![CDATA[Today&#8217;s post is by a guest blogger and extendYoga teacher, Leslie Edsall.  She is running a 14 day Spring Rejuvenation Cleanse.  Why cleanse?  What&#8217;s cleansing all about?  Check it out: Why do a Cleanse? Daily living causes toxins to build up in the body. Our main sources of toxicity include: Environment *air and water pollution [...]]]></description>
		<wfw:commentRss>http://extendyoga.com/2013/03/18/14-day-spring-rejuvenation-cleanse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Blood Drive at extendYoga: June 1, 9:30am-2pm</title>
		<link>http://extendyoga.com/2013/03/16/blood-drive-at-extendyoga-june-1-930am-2pm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blood-drive-at-extendyoga-june-1-930am-2pm</link>
		<comments>http://extendyoga.com/2013/03/16/blood-drive-at-extendyoga-june-1-930am-2pm/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 19:29:19 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[workshops]]></category>
		<category><![CDATA[American Red Cross]]></category>
		<category><![CDATA[American Red Cross and extendYoga]]></category>
		<category><![CDATA[blood donors]]></category>
		<category><![CDATA[Blood Drive 20852]]></category>
		<category><![CDATA[Blood Drive Rockville MD]]></category>
		<category><![CDATA[Donate blood]]></category>
		<category><![CDATA[extendyoga blood drive]]></category>
		<category><![CDATA[yoga and blood drives]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3705</guid>
		<description><![CDATA[EXTENDYOGA&#8217;S 2ND ANNUAL AMERICAN RED CROSS BLOOD DRIVE SATURDAY, JUNE 1: 9:30am-2:00pm We will be hosting our 2nd blood drive with the American Red Cross!  All donors who sign up to donate will receive 1 FREE YOGA CLASS to be used by September 31, 2013.  AND one Lucky donor will WIN 1 FREE MONTH OF [...]]]></description>
		<wfw:commentRss>http://extendyoga.com/2013/03/16/blood-drive-at-extendyoga-june-1-930am-2pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga for Cancer Patients, Survivors and Caregivers, June 2: 2pm-4pm</title>
		<link>http://extendyoga.com/2013/03/15/yoga-for-cancer-patients-survivors-and-caregivers-june-2-2pm-4pm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-for-cancer-patients-survivors-and-caregivers-june-2-2pm-4pm</link>
		<comments>http://extendyoga.com/2013/03/15/yoga-for-cancer-patients-survivors-and-caregivers-june-2-2pm-4pm/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 19:33:36 +0000</pubDate>
		<dc:creator>extendyoga</dc:creator>
				<category><![CDATA[workshops]]></category>
		<category><![CDATA[Amanda Kraiger]]></category>
		<category><![CDATA[and Caregivers]]></category>
		<category><![CDATA[extendyoga 20852]]></category>
		<category><![CDATA[National Cancer Institute]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[Tranquil Space]]></category>
		<category><![CDATA[Using yoga to help with cancer]]></category>
		<category><![CDATA[yoga and cancer]]></category>
		<category><![CDATA[yoga for cancer patients]]></category>

		<guid isPermaLink="false">http://extendyoga.com/?p=3713</guid>
		<description><![CDATA[YOGA FOR CANCER PATIENTS, SURVIVORS AND CAREGIVERS W/ AMANDA KRAIGER SUNDAY, JUNE 2: 2:00pm-4:00pm This workshop will provide an overview of potential side effects from cancer treatment, modifications and considerations for practicing yoga, and how yoga methods can unify mind/body/spirit.  During the workshop, we will explore ways yoga can help ease cancer treatment side effects, [...]]]></description>
		<wfw:commentRss>http://extendyoga.com/2013/03/15/yoga-for-cancer-patients-survivors-and-caregivers-june-2-2pm-4pm/feed/</wfw:commentRss>
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