Downward Facing Frog, or Frog Pose is an extremely useful stretch for runners or other atheletes who risk injury to the groin or hip area. It also benefits anyone who spends a lot of time sitting and are at risk for developing tigh hips. There are a few other asanas called Frog Pose, but […]
Today we’re re-posting a great article from Terri Carr, the author of YogaSOULutions.net. We have people say “well, I’m not flexible, so I can’t do yoga” all the time. Our response is always the same – you need yoga to make you more flexible
Why Flexibility Doesn’t Matter in Yoga Practice.
You have probably overheard […]
Everywhere you look people are doing yoga. Not only “normal” people like you and I, but everyone from star athletes to celebrities to OPRAH incorporate yoga into their lives.
There are so many benefits to practicing Yoga it would be hard to name (and type!) them all in this blog. For example, Sting says Yoga […]
Well… we did it!!! We are open!
This is a little overdue… but THANK YOU to all of those who came to our grand opening celebration on the 5th. And a special thanks to so many friends and family members who worked so hard and helped the week leading up to the opening (we had a […]
We are anxiously awaiting our grand opening celebration on Sat, Nov 5, 12pm-4pm.
Please stop by and enjoy sample classes, a variety of retail and gift items and most of all
20% OFF ALL PACKAGES!!!
Don’t forget to check out our website. We went LIVE last week! www.extendyoga.com
See you all soon!
Arlet & Antonia
In case you didn’t […]