Vinyasa Yoga

16 Jul, 2012

flexibility and yoga

Today we're re-posting a great article from Terri Carr, the author of  We have people say "well, I'm not flexible, so I can't do yoga" all the time.  Our response is always the same - you need yoga to make you more flexible :)   Why Flexibility Doesn't Matter in Yoga Practice. You have [...]

30 Jan, 2012

yoga: everybody’s doing it

Everywhere you look people are doing yoga.  Not only "normal" people like you and I, but everyone from star athletes to celebrities to OPRAH incorporate yoga into their lives. There are so many benefits to practicing Yoga it would be hard to name (and type!) them all in this blog.  For  example, Sting says Yoga [...]

18 Nov, 2011

come in… we’re open!

Well... we did it!!!  We are open! This is a little overdue... but THANK YOU to all of those who came to our grand opening celebration on the 5th.  And a special thanks to so many friends and family members who worked so hard and helped the week leading up to the opening (we had a [...]

31 Oct, 2011

and the countdown begins!

We are anxiously awaiting our grand opening celebration on Sat, Nov 5, 12pm-4pm. Please stop by and enjoy sample classes, a variety of retail and gift items and most of all 20% OFF ALL PACKAGES!!! Don't forget to check out our website.  We went LIVE last week! See you all soon! Arlet & Antonia [...]