Vinyasa Yoga

18 Aug, 2012

fun pose friday: frog pose

August 18th, 2012|0 Comments

Downward Facing Frog, or Frog Pose is an extremely useful stretch for runners or other atheletes who risk injury to the groin or hip area.  It also benefits anyone who spends a lot of time sitting and are at risk for developing tigh hips.  There are a few other asanas called Frog Pose, but […]

16 Jul, 2012

flexibility and yoga

July 16th, 2012|0 Comments

Today we’re re-posting a great article from Terri Carr, the author of  We have people say “well, I’m not flexible, so I can’t do yoga” all the time.  Our response is always the same – you need yoga to make you more flexible :)


Why Flexibility Doesn’t Matter in Yoga Practice.

You have probably overheard […]

30 Jan, 2012

yoga: everybody’s doing it

January 30th, 2012|0 Comments

Everywhere you look people are doing yoga.  Not only “normal” people like you and I, but everyone from star athletes to celebrities to OPRAH incorporate yoga into their lives.

There are so many benefits to practicing Yoga it would be hard to name (and type!) them all in this blog.  For  example, Sting says Yoga […]

18 Nov, 2011

come in… we’re open!

November 18th, 2011|0 Comments

Well… we did it!!!  We are open!

This is a little overdue… but THANK YOU to all of those who came to our grand opening celebration on the 5th.  And a special thanks to so many friends and family members who worked so hard and helped the week leading up to the opening (we had a […]

31 Oct, 2011

and the countdown begins!

October 31st, 2011|0 Comments

We are anxiously awaiting our grand opening celebration on Sat, Nov 5, 12pm-4pm.

Please stop by and enjoy sample classes, a variety of retail and gift items and most of all
Don’t forget to check out our website.  We went LIVE last week!
See you all soon!
Arlet & Antonia

In case you didn’t […]