In Sara’s Class: be ready for a constant flow of movement around your mat, with creative and dynamic sequencing guided by the steady inner rhythm of the breath, and aided by the musical rhythms of Krishna Das to Led Zeppelin and everything in between.
Shiva Rea’s Prana Flow in 2006, her commitment to yoga jumped to a whole new level. The guided free form movement and creative, flowing sequencing really resonated; it was like dancing on her mat. Sara received her 200 hour RYT at Flow Yoga Center and is currently studying to complete her 500 hour RYT in Prana Flow at Ananda Shala. Yoga has also ignited a deep passion for service work, with a focus on sustainable agriculture and community development, taking Sara from the streets of DC to the streets of Miami, to the mountains of Guatemala, Peru and beyond. She also recently completed the Off the Mat and Into the World Leadership Training Program with Seane Corn and hopes to continue to bring yoga to those who need it most, but most often have the least access to it’s benefits. When not on the mat, Sara works as a documentary film producer and brand new mom to a beautiful baby girl. Check out Sara’s website!Trained as a dancer her whole life, Sara first saw Vinyasa yoga as a natural supplement to her dancing. Though after discovering