Teacher Training

Current Teacher Training Programs:

extendYoga 200-hr Yoga Teacher Training Program ~ Fall 2015
Whether you are interested in learning about the art of teaching yoga or would like to deepen your own practice, extendYoga’s 200-hr Yoga Teacher Training Program will prepare you to empower yourself and others on the path of self-transformation.  As we explore the history of yoga, yoga philosophy, and the anatomical and energetic aspects of the human body, you will have the unique opportunity to study the ancient practice of yoga asana, pranayama and meditation and discover a deeper understanding of yoga and its relevance in modern day life.class_new to yoga?

As part of the extendYoga YTT Program, you will be immersed in a meaningful and supportive community environment that will facilitate learning, cultivate growth and foster life-long connections.  Together, we will explore topics such as:

  • History and philosophy of yoga through study of ancient yoga texts
  • Physiological, psychological and spiritual aspects of asana, pranayama, and meditation
  • Basic anatomy and physiology of the physical body and subtle energetic body
  • Intensives will include: ethics, Ayurveda philosophy and lifestyle, Sanskrit, bhakti/karma yoga, mythology, sequencing, theming, marketing & the business of yoga

Our program is committed to your evolution as a yoga teacher and practitioner.  We feel that it is essential to lead a well-rounded, rich, diverse and comprehensive training program that examines:

  • Vinyasa yoga along with other Hatha yoga traditions and methods including: Ashtangha, Prana Flow inspired yoga, Jivamukti, Power, Hot/Heated
  • Yoga for all bodies: special populations, restorative, therapeutics, prenatal, babies, kids & teens
  • Demonstration, observation, finding your voice, practice-teaching and assisting

During our time together, you will be given all the tools needed to successfully take the seat of the teacher with confidence and enthusiasm.  Outside of scheduled training hours, you will expand your self-awareness and knowledge of yoga through self-study, group projects, selected readings and assignments, class observation, assisting, practice-teaching, and individual seva (community service) projects; as well as by meeting with your program trainers and mentors.

Be prepared to work hard and extend beyond your comfort zone so that you can reach your full potential as a teacher and student. And most importantly, be prepared to discover your own unique gifts and learn how to share them with others.  Are you ready?

Meet Your Teachers:
Our program leaders are highly trained, experienced, certified and passionate about yoga.  Their knowledge and enthusiasm across a variety of yoga disciplines is one of the many reasons why this training program is like no other.  They are an integral part of not only the program, but also the growing community and vitality of extendYoga.  Our teachers will provide guidance, mentorship and feedback to all our trainees throughout the program.  Check here for a more detailed description of our highly-qualified program teachers and guest teachers.

Lauren Richardson, ERYT
Lika Elwood, ERYT
Allison Rose, RYT, CPT
Arlet Koseian, RYT

Special guest and intensive teachers include: Greg Marzullo, Krystal Jordan, Krista Block, Tano Mazi

extendYoga Certification
extendYoga is a Yoga Alliance Registered Yoga School (RYS 200®).  Our curriculum more than exceeds the standards set by Yoga Alliance. Upon completing our 200-hr Yoga Teacher Training Program, you will receive a certificate making you eligible to register and be nationally recognized with the Yoga Alliance.  An RYT 200® certification is the professional standard for those who would like to teach yoga. Program graduates are responsible for registering themselves in order to become a Registered Yoga Teacher (RYT 200®).


Training Schedule ~ Weekend format:*
Fridays: 5pm-9pm
Saturdays: 10am-6:30pm
Sundays: 10am-6:30pm

October 2015: 2-4, 16-18, 30-Nov 1
November 2015:13-15
December 2015: 4-6, 18-20
January 2016: 8-10, 22-24, 29-31

*2-3 additional TBD Wednesday evenings 6pm-8pm, may be be added for small group work, special projects, student-teacher mentorship meetings, potential makeup opportunities, etc.

$2,600 early bird by August 1, 2015
$3,000 after August 1 (payment plans available, please contact arlet@extendYoga.com for more info)
$350 non-refundable deposit due once accepted to the program (please do not submit a deposit until accepted)
**note: there will be a required reading list/texts that will cost roughly $75-100.


  • All trainees must complete and submit the program application.  You will be notified within 72hrs that your application has been submitted and received.
  • $350 non-refundable deposit due once accepted to the program (please do not submit a deposit until accepted)
  • One year minimum regular yoga practice is encouraged.
  • A willingness to commit fully to the program; be present, receptive and ready to learn!
  • A dedication to deepen your own yoga practice, while assisting others to do the same.
  • We understand that you may have time constraints, busy lives and responsibilities outside of the training.  Therefore, makeup opportunities will be available and given by trainers on a case-by-case basis.  Contact us with any questions.


Continue to check this page for more details!  Please email arlet@extendYoga.com with subject ‘YTT 2015’ with any questions/concerns. Namaste. 

Teacher Training Info Session – Wednesday, May 13, 6pm-7pm
Interested in Yoga Teacher Training and/or deepening your yoga practice?  Not sure if you want to teach yoga or sign up for a training?  No problem, that’s what this session is all about!  Join us at our Yoga Teacher Training Program info session.  Ask questions, meet our teachers, and chat with other potential like-minded trainees to see if this training is right for you.  We’ll share a brief overview of the program, important dates and details.  Bring your questions, enthusiasm and enjoy some light refreshments too.