Workshops

1 Feb, 2017

Mama Hour (baby & mom) Classes

Mama Hour Classes with Suzanne*
Wednesdays: February: 1, 8, 15, 22 ~ 1-2pm

Age Range: 6 weeks to pre-crawling

Cost: $80 per parent(s)/baby for all five classes. $25 to drop in individually to class.

*It is recommended that all Mamas get medical clearance before exercising 6-8 weeks after delivery.

A time for new Mamas to practice yoga and have baby right by their side. Instead of searching for babysitters and caretakers, we will have a very […]

25 Feb, 2017

Prenatal Yoga w/Daisy Whittemore

Mama Love: Prenatal Yoga Workshop w/ Daisy Whittemore
Saturday, Feb 25: 1pm-3pm

Cost: $30 per mama

Pregnancy can be a magical, transformative, and complicated time. It can be wonderful and exciting, and simultaneously difficult. Your body can feel great one day or one month, and then be achy and uncomfortable the next. Your mind can feel anxious and muddled, or delighted. You can feel so tired, or some days, […]

26 Feb, 2017

Myths, Mantras & Asana: Ganesh ~ w/ Andrea Creel

Myths, Mantras & Asana: Ganesh ~ w/ Andrea Creel
Sunday, Feb 26: 3-5pm

Cost: $30 per person (pre-registration required).

Ever feel like there’s something in the way of achieving what you want?  A challenge that could be overcome if only you had a little extra help? Maybe all you need is a little assistance from Ganesh!

Ganesh is the loveable Elephant from yogic mythology who is said to help us to remove obstacles […]

3 Feb, 2017

One Warm Coat Drive ~ through Feb

One Warm Coat Drive ~ now through February 28

Help us collect and provide clean, new/gently used coats this winter.  Your spare coats can provide vital warmth for someone in need.

One Warm Coat Vision:  That One Warm Coat will become a part of the American lifestyle; that when a coat is no longer needed, people will think of us and donate it; that donors will be warmed […]

5 Mar, 2017

Don’t break your back! Backbends w/Lika

Backbends w/Lika Elwood
Sunday, March 5: 3-5pm

Cost: $30 per person (pre-registration required).

Are you in love with all the backbends and just cannot get enough of them? And do you believe backbending is totally your thing?
Or are you afraid of backbends? Or do the backbends hurt your lower back? Come learn how to backbend/backstrong with ease and freedom.

In this workshop we will explore the proper alignment of backbends to make […]

12 Mar, 2017

Beginner 101 w/ Debi Schenk

Beginner 101: Realign & Reengage w/ Debi Schenk
Sunday, March 12: 1pm-3pm

Cost: $30 per person (pre-registration required)

Slowing down the practice from time to time is essential for every yogi. Take time to realign, engage your muscles, and breath in this workshop created for beginner yogis who want to learn the postures, position themselves properly, and work on the foundation poses that lengthen and strengthen the body.  Also perfect for intermediate yogis […]

18 Mar, 2017

Words, Beats & Life Charity Hip Hop Yoga Class w/Roni

Words, Beats & Life Charity Hip Hop Yoga Class w/ Roni Zelivinski
Saturday, March 18: 3pm-4:30pm

Cost: $25 per person (class passes will be accepted for this class)

Come join Roni for a one hour groovy Vinyasa flow class dedicated to the beat of the dance floor; JCole, Beyoncé, Shakira and Dr. Dre all may likely make a musical appearance. It is going be fun, loud, refreshing, […]

19 Mar, 2017

Rest & Relax w/Allison

Rest & Relax Into Bliss: Restore & Meditate w/Allison Rose
Sunday, March 19: 3:30pm-5:30pm

Cost: $25 per person (pre-registration required)

“Learning to relax is at the heart of living well.”

 – Judith Hanson Lasater, Ph.D., P.T.

Learning to relax and rest is an art that needs to be practiced with patience and compassion towards oneself.  In this process, we create stillness in the outer, physical and energetic layers of the body while providing opportunity to quiet and […]

25 Mar, 2017

Bhakti-Vinyasa Flow w/ Andrea Creel

Bhakti-Vinyasa Flow: Music & Devotion in Motion ~ w/ Andrea Creel
Saturday, March 25: 3:30-5:30pm

Cost: $30 per person (pre-registration required).

Add a new dimension to your yoga practice by combining the practices of chanting and vinyasa flow.  Mantras hold power in their sound and vibrations and help to focus and calm the mind.   Interweaving movement and sound together creates a powerful vehicle to move energy and consciousness to […]

30 Apr, 2017

Pints & Poses w/ Roni

Pints & Poses w/ Roni Zelivinksi
Sun, April 30: 11am-12pm (yoga class, followed by beer tasting)*

Cost: $25 per person (includes class + 1 pint of beer)
(pre-registration required)

Pints & poses takes a rocking yoga class and follows it up with a pint of beer at our neighbor’s brewery: 7 Locks Brewing (across the street— just steps from extendYoga!). Yogis, use this as an […]

23 Jun, 2017

Summer Solstice Flow w/Sara Crosby

Summer Solstice Flow w/ Sara Crosby
Friday, June 23: 6-8pm

Cost: $30 per person (pre-registration required).

Celebrate the summer solstice with a heated and energizing yoga practice! Together we will embody the transition from spring to summer…

Sign up here.

26 Jun, 2017

extendYoga Kids Camp: Super Heroes & Super Powers! (ages 6-9)

extendYoga Kids Camp: Super Heroes & Super Powers! (ages 6-9) w/ Roni Zelivinski
June 26-30: 9:30am-2:30pm

Cost: $215 (early bird special through May 15) per child

$225 per child (after May 15)*

Sibling discount: $10 off each sibling (contact studio for details: info@extendYoga.com)

Pre-registration is required, limited space. Sign up/purchase here.
(it’s out 5th year running camp!  please sign up ASAP as we expect to fill up quickly)

During summer camp, […]

25 Aug, 2017

YoKid Teacher Certification & Training (Aug 2017)

YoKid Teacher Certification & Training

August 25-27, 2017

Why choose YoKid?
The YoKid teacher training is practical and informative. We teach simple yet amazing tools
that can be easily implemented with kids and teens of ALL backgrounds. The teacher training
program is grounded in yoga philosophy and inspired by the thousands of children who
participate in YoKid yoga classes each school year. This training is registered with Yoga Alliance
and can be […]