FIRST & SECOND SUNDAYS OF THE MONTH:
ROOTED IN BLISS MEDITATION (1st Sun) & RESTORATIVE YOGA (2nd Sun)
Drop in or use your class pass (just like any other regularly scheduled class). Sign up here.
FIRST SUNDAY: MEDITATION W/ LINDA NAINI
In this meditation class, you will be guided to consciously pay attention to thoughts, feelings, and expectations, allowing for clarity of purpose and self-transformation. Part discussion and part meditation practice, we’ll explore themes such as joy, peace, love, health, abundance, and prosperity. This experience will allow you to leave the grind behind and embody a present state of mind as you embark on the month ahead! No experience necessary. All are welcome. (50 minutes- every 1st Sunday of the month)
SECOND SUNDAY: RESTORATIVE YOGA W/ EMMA ANDREWS
Calm your mind and relax your body with soothing Restorative Yoga. Restorative Yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. Students leave feeling nourished, well rested, and refreshed. No yoga experience is needed and all levels are welcome. (50 minutes- every 2nd Sunday of the month)