fullsizerender-jpgBackbends w/Lika Elwood

Sunday, March 5: 3-5pm

Cost: $30 per person (pre-registration required).

Are you in love with all the backbends and just cannot get enough of them? And do you believe backbending is totally your thing?
Or are you afraid of backbends? Or do the backbends hurt your lower back? Come learn how to backbend/backstrong with ease and freedom.

In this workshop we will explore the proper alignment of backbends to make them more accessible and open on physical and emotional level as we will learn healthy techniques and anatomical awareness for the longterm practice of heart openers. We will learn how to find deeper backbends with less spinal compression and will work on distributing the bend throughout the entire spine. We’ll start with more basic backbends gradually building our way to their deeper variations. Open your heart and release your back! All levels welcome.

Sign up here.