Sunday, March 12: 1pm-3pm
Cost: $30 per person (pre-registration required)
Slowing down the practice from time to time is essential for every yogi. Take time to realign, engage your muscles, and breath in this workshop created for beginner yogis who want to learn the postures, position themselves properly, and work on the foundation poses that lengthen and strengthen the body. Also perfect for intermediate yogis that need to slow down, reset, and reengage their practices. Everything from Warrior Poses to Vinyasas will be reviewed in this Yoga 101 workshop.
Sign up here.