The Art of Chilling Out; A Yoga Workshop for emotional well-being and stress reduction w/ Alicia Collier

Saturday, June 24: 3-5:30pm

Cost: $30 per person (pre-registration required).

Yoga practice can be a fantastic toolbox for stress management and emotional well-being! This workshop is for anybody looking to build or expand their toolbox. We’ll begin with a yoga practice exploring the effects of various poses and breathing techniques on the body/mind.  We’ll seek to find the technique(s) that can best help you “in the moment” of stress or emotional unbalance. Then, we’ll discuss the root causes of stress and the body’s response.

Sign up here.