2359 2343 2353

Yoga for Living Well: Introduction to Yoga and Movement w/Donna*

Tuesdays: May: 2, 9, 16, 23, 30 ~ 11:15am-12:15pm

Cost: $85 per person for all five classes. $20 to drop in individually to class.

Sign up here (pick all 5 classes or single class). Please pre-purchase, space is limited.

TRY CLASS FOR FREE on 4/25 BEFORE SIGNING UP FOR THE SERIES! SIGN UP HERE

This yoga class series is designed for active adults 55+. This series will introduce yoga by acclimating students to the language of yoga, fundamental yoga postures, body awareness, breath work and relaxation. This series will provide you with the know-how and the how-to of yoga movement using clear precise instruction, explaining yoga prop usage and providing an open circle for questions. Students will be introduced to new poses progressively over time creating a strong foundation with which to build upon as your practice grows. Participants should be comfortable getting up and down from the floor. Please bring a yoga mat and all other props will be provided. Mats are also available to rent at the studio.

*These classes are designed for active adults 55+.

Sign up here (pick all 5 classes or single class). Please pre-purchase, space is limited.

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Yoga for Living Well teacher: Donna Martin, 500 hr – RYT Began her yoga practice 14 years ago. She walked into a neighborhood yoga studio took the next class offered and went back to this studio 6 days a week for the next 2 years. She has been practicing and studying ever since. Her teaching is rooted in the belief that practice itself is the great teacher. Time with a practice creates a powerful tool: A lens by which to observe oneself (svadhyaya) and through this study begin to see clearly (viveka) deeply seated patterns (samskara) which may no longer serve us thereby creating a new path bit by bit, piece by piece, one breath at a time. Her teaching philosophy is to guide the students in front of her as they are, on that particular day, in that moment. Her classes incorporate Ashtanga Vinyasa — a traditional practice, committed to a precise coordination of breath, posture and gaze with her emphasis on functional alignment and individualized modifications. She is first and foremost a dedicated student continuing her study in individualized posture alignment and Yoga Therapy. She is grateful to her 2 young children and supportive partner who make everything possible.