Mama Hour Classes with Suzanne*
Wednesdays: April: 5, 12, 19, 26 ~ 1-2pm
Age Range: 6 weeks to pre-crawling
Cost: $80 per parent(s)/baby for all five classes. $25 to drop in individually to class.
*It is recommended that all Mamas get medical clearance before exercising 6-8 weeks after delivery.
A time for new Mamas to practice yoga and have baby right by their side. Instead of searching for babysitters and caretakers, we will have a very open, nurturing space where both Mamas and babies are welcome. We will flow through a warming, rejuvenating and toning Vinyasa practice, while babies can hang out in carseats, blankets or playmats around the room. A totally safe and open space for you to nurture and comfort your baby as needed, but also an opportunity to take advantage of naptime and squeeze in a yoga practice just for yourself.
Sign up here (pick all 4 classes or single class). Please pre-purchase, space is limited.