Essential Emotions: Yoga and Essential Oils* with Sara Crosby
Saturday, October 7: 1-2pm
Cost: $40 per person (pre-registration required) – please sign up in advance so we know how many essential oil takeaway gifts to prepare
Emotions are real, and can not only affect our peace of mind, but can have a direct impact on our physical well being as well. The practice of Yoga gives us many amazing tools for honoring and processing these emotions, but when the right essential oils are added to the mix, the capacity for healing grows.
In this special 90min practice, we will use asana and meditation as we explore emotional aromatherapy oils and discover all the ways in which they can enhance our practice and heal our bodies, hearts and minds. We’ll then have the opportunity for each participant to create a unique essential oils gift to bring home and begin to implement into their daily lives and personal practices.
All levels welcome, though some familiarity with vinyasa yoga is recommended.
*all oils we will use are from doTERRA
Sign up here.