extendyoga

About extendyoga

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So far extendyoga has created 260 blog entries.
3 Oct, 2018

Kim Groark

I began practicing traditional yoga in 1996, a time in my life when I was experiencing debilitating depression. From the first class, I knew I had landed on my path of healing. I started teaching seven years later in 2003, after receiving my certification at City Yoga in Los Angeles. I’ve opened two successful yoga [...]

22 Apr, 2018

Make a BIG Difference (with small changes)

About three years ago, extendYoga, became a Certified Green Business via Montgomery County’s Green Business Certification Program. It was a huge feat that we are so honored to have received. Our customers and community were extremely proud and excited for us-- as were we to share this news with them! At the same time, they [...]

8 Jan, 2018

A Few Thoughts on Creating a Yoga Habit

Hey there Yoga Habit Challengers!  Here's a helpful post from our very own beloved yogini and teacher, Daisy. LOTS and lots of good stuff in here, including many, many online resources that you can use for yoga at home, on the go, in your office and while traveling. Enjoy! A Few Thoughts on Creating a [...]

24 Jun, 2017

Stephanie Meni

Stephanie comes from a dance background and was first introduced to yoga in 2003 as a cross-training practice to strengthen her ballet technique. It took several years for her to find yoga and make her practice a consistent part of her life. Once she did, her eyes were opened to the true power [...]

4 Feb, 2017

One Warm Coat Drive ~ through Feb

One Warm Coat Drive ~ now through February 28 Help us collect and provide clean, new/gently used coats this winter.  Your spare coats can provide vital warmth for someone in need. One Warm Coat Vision:  That One Warm Coat will become a part of the American lifestyle; that when a coat is no longer needed, [...]

16 Jan, 2017

Women’s March on Washington Flow

Post Women's March Flow with Sara Crosby Saturday, Jan 21: 4:30pm-5:45pm sign up! Join Sara this Saturday afternoon for a post-march flow, where we will come together as a community to stand in our collective strength, find the power of our own voices, and prepare to move forward in our fight for a better country [...]

29 Dec, 2016

Rest & Relax w/Allison

Rest & Relax Into Bliss: Restore & Meditate w/Allison Rose Sunday, March 19: 3:30pm-5:30pm Cost: $25 per person (pre-registration required) “Learning to relax is at the heart of living well.”  – Judith Hanson Lasater, Ph.D., P.T. Learning to relax and rest is an art that needs to be practiced with patience and compassion towards oneself.  [...]

29 Dec, 2016

Best Yoga Studio 2017 ~ Best of Bethesda / Bethesda Magazine

Best Yoga Studio 2017 ~ Best of Bethesda / Bethesda Magazine The results are in!  extendYoga has been voted Best Yoga Studio by Bethesda Magazine readers and our local community.  Thank you so much for voting us the Best Yoga Studio!  We look forward to continuing to serve the community and provide a safe, positive, [...]

20 Dec, 2016

Free Classes w/Budding Yoga Teachers

Free Classes w/ Budding Yoga Teachers Jan 11-Feb 3, 2017 Join us and our Budding Yoga Teachers as they teach a 60min, *FREE* class to the public. We've got a super talented group of yoga teacher trainees ready and eager to share the gift of yoga with our community as their final training assessment before [...]

7 Dec, 2016

New Year’s Eve flow with Chad & Ronit

New Year's Eve Flow w/ Chad & Ronit - SOLD OUT - call us to get on the waitlist Saturday, Dec 31: 10:30am-12:30pm Cost: $17 per person (pre-registration required). Join us for a couple hours of simple yogic fun- a solid Vinyasa flow followed by a restorative sequence and sitting meditation. Release 2016, honor it, [...]

26 Nov, 2016

toys & toiletries

4th Annual Toys & Toiletries Drive! Now through Dec 15th Please help us collect new, unwrapped toys for Toys for Tots. We are also collecting toiletries for the InterFaith Works Women's Homeless Shelter. Toys can be dropped off at the studio now through December 15. Toiletries (mini/travel size shampoo, lotion soap, etc.) can be dropped [...]

17 Oct, 2016

$5 classes ALL DAY Nov 4-6!

It's our 5th bday! We're celebrating with $5 classes ALL DAY Nov 4, 5, 6* Join us in celebrating 5 years (WOW)!  We are so honored to have served you and the community since 2011.  Let’s celebrate~ make sure you sign up for our $5 celebratory classes ALL DAY: Nov 4, 5, 6! Can’t make [...]