About extendyoga

This author has not yet filled in any details.
So far extendyoga has created 266 blog entries.
3 Oct, 2018

Kim Groark

I began practicing traditional yoga in 1996, a time in my life when I was experiencing debilitating depression. From the first class, I knew I had landed on my path of healing. I started teaching seven years later in 2003, after receiving my certification at City Yoga in Los Angeles. I’ve opened two successful yoga [...]

22 Apr, 2018

Make a BIG Difference (with small changes)

About three years ago, extendYoga, became a Certified Green Business via Montgomery County’s Green Business Certification Program. It was a huge feat that we are so honored to have received. Our customers and community were extremely proud and excited for us-- as were we to share this news with them! At the same time, they [...]

20 Mar, 2018

Daniela Shore

Daniela received her 200 hour teaching certification with LifePower Yoga. She loves to share her passion for the importance of breath and intention with everyone. A simple quote she learned from one of her favorite teachers that she continues to live by and shares in every class is “Breathe! Just Breathe!” She is particularly inspired [...]

8 Jan, 2018

A Few Thoughts on Creating a Yoga Habit

Hey there Yoga Habit Challengers!  Here's a helpful post from our very own beloved yogini and teacher, Daisy. LOTS and lots of good stuff in here, including many, many online resources that you can use for yoga at home, on the go, in your office and while traveling. Enjoy! A Few Thoughts on Creating a [...]

22 Aug, 2017

Yogi Carroll

Yogi Carroll earned her RYT-200 right here at extendYoga! She began her journey with yoga at Washington Sports Club and enjoyed whatever all level classes she could get her hands on but wished for more. It was there, she met one of her teachers, Lika Elwood, who opened the door and extendYoga community [...]

24 Jun, 2017

Stephanie Meni

Stephanie comes from a dance background and was first introduced to yoga in 2003 as a cross-training practice to strengthen her ballet technique. It took several years for her to find yoga and make her practice a consistent part of her life. Once she did, her eyes were opened to the true power [...]

9 Jun, 2017

Soujanya Giambone

Soujanya, RYT-200, was initially drawn to yoga as a physical pursuit – she enjoyed the way yoga made her feel physically, post-workout. That pursuit later turned into a deep love and appreciation for how yoga helped her feel, emotionally and spiritually. Soujanya pursued her dream of becoming a certified yoga teacher, training at [...]

9 Jun, 2017

Hetta Welch

Hetta teaches a challenging yet graceful vinyasa flow class, weaving breath and spirit into each movement. As a music lover, she incorporates the energy and inspiration of great music into the Flow. Hetta was instantly drawn to the great sense of inner peace achieved through yoga; she completed her 200 hour teacher training [...]

4 Feb, 2017

One Warm Coat Drive ~ through Feb

One Warm Coat Drive ~ now through February 28 Help us collect and provide clean, new/gently used coats this winter.  Your spare coats can provide vital warmth for someone in need. One Warm Coat Vision:  That One Warm Coat will become a part of the American lifestyle; that when a coat is no longer needed, [...]

16 Jan, 2017

Women’s March on Washington Flow

Post Women's March Flow with Sara Crosby Saturday, Jan 21: 4:30pm-5:45pm sign up! Join Sara this Saturday afternoon for a post-march flow, where we will come together as a community to stand in our collective strength, find the power of our own voices, and prepare to move forward in our fight for a better country [...]

29 Dec, 2016

Rest & Relax w/Allison

Rest & Relax Into Bliss: Restore & Meditate w/Allison Rose Sunday, March 19: 3:30pm-5:30pm Cost: $25 per person (pre-registration required) “Learning to relax is at the heart of living well.”  – Judith Hanson Lasater, Ph.D., P.T. Learning to relax and rest is an art that needs to be practiced with patience and compassion towards oneself.  [...]

29 Dec, 2016

Best Yoga Studio 2017 ~ Best of Bethesda / Bethesda Magazine

Best Yoga Studio 2017 ~ Best of Bethesda / Bethesda Magazine The results are in!  extendYoga has been voted Best Yoga Studio by Bethesda Magazine readers and our local community.  Thank you so much for voting us the Best Yoga Studio!  We look forward to continuing to serve the community and provide a safe, positive, [...]