Daisy Whittemore, E-RYT200, has spent more than 12 years studying different types of yoga, including Iyengar, Anusara, Vinyasa flow, and Prenatal. Her class offerings draw from a rich blend of these yoga styles with a focus on effective alignment-based practice to give students a solid foundation for safely accomplishing Vinyasa flow segments, in her classes and elsewhere. She completed her 200 hour teacher training in the Anusara style of yoga at Willow Street Yoga Center, and continues her study as teacher and student– in alignment, sequencing, meditation, and philosophy with a wide-range of teachers including Christina Sell, Sianna Sherman, Sally Kempton, Janice Clarfield, and Suzie Hurley. Daisy infuses laughter and light into her challenging classes, and welcomes the power of play (of which her children are her best teachers) as vector for growth and progress, both for her students and in her own practice. She encourages students to connect to their own power, flexibility, and peace, both on and off the mat. You can read more about Daisy at her blog: www.daisywhittemore.com.