Flowing into Sweet Stillness w/ Lika Elwood & Daisy Whittemore
Sunday, February 7: 3:30pm-5:30pm
Cost: $35 per person (pre-registration required).
This nourishing practice strikes a beautiful balance of power and play, movement and stillness, strength and relaxation, leaving you refreshed and at peace. Lika will lead an energizing, challenging and grounding vinyasa flow, encouraging students to find both the power and the play in their practice. Daisy will follow with a guided savasana, known as Yoga Nidra (or yogic sleep), a form of meditation that leads awareness though various levels of mental process, settling the nervous system and cultivating an inner sanctuary of well-being, calmness, and clarity. Join us!
Sign up here.