img_2017_01_16_15_05_17Post Women’s March Flow with Sara Crosby

Saturday, Jan 21: 4:30pm-5:45pm sign up!

Join Sara this Saturday afternoon for a post-march flow, where we will come together as a community to stand in our collective strength, find the power of our own voices, and prepare to move forward in our fight for a better country and a better world from a place of peace.

And since exercising our first amendment rights in the winter is rough business, warming up chilled bodies and stretching tired limbs will be an added bonus!  And an extra long savasana is a promise!  All levels are welcome.  Class will be gently heated (>80 degrees).  Regular class rates/class passes apply.
gxch2n3gi-clzg-8euovwh9rleuczz-vw0quk06opkc3hp8xjshzpbehaowabynkfyokw5bntrtpcyooy_zlppoprksrpxc9kwhb3pmbee8meztq70c8st_md6f2lrdax0e5h8_znpgno_us0-d-e1-ftWant to meet up with extendYogis and march together?  Check here for updates.
Believe it or not, Inauguration Day is around the corner.  Although we may feel divided, now is the time to stand together in solidarity, support one and another, and recognize that we are in this together.  Join us and other local studios, the wellness/yoga community and march together on Sat, Jan 21.  If you’d like to meet the community, meet at Flow Yoga Center: 1450 P Street, NW at 9am where we will gather & distribute posters (check here for poster and meeting info).