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Welcome To extendYoga!

extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes, and offering community classes and events.

We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.

  • Prenatal Yoga w/Daisy Whittemore

    Mama Love: Prenatal Yoga Workshop w/ Daisy Whittemore Saturday, Feb 25: 1pm-3pm Cost: $30 per mama Pregnancy can be a magical, transformative, and complicated time. It can be wonderful and exciting, and simultaneously difficult. Your body can feel great one [...]

  • Don’t break your back! Backbends w/Lika

    Backbends w/Lika Elwood Sunday, March 5: 3-5pm Cost: $30 per person (pre-registration required). Are you in love with all the backbends and just cannot get enough of them? And do you believe backbending is totally your thing? Or are you [...]

  • Beginner 101 w/ Debi Schenk

    Beginner 101: Realign & Reengage w/ Debi Schenk Sunday, March 12: 1pm-3pm Cost: $30 per person (pre-registration required) Slowing down the practice from time to time is essential for every yogi. Take time to realign, engage your muscles, and breath [...]

Feature Teacher

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Donna Martin, RYT200, began her yoga practice over 12 years ago. She walked into a neighborhood yoga studio took the next class offered and went back to this studio 6 days a week for the next 2 years. She has been practicing and studying ever since. Her teaching is rooted in the belief that the practice itself is the great teacher. Her teaching philosophy is to guide the people in front of her as they are on that particular day in that moment. Her classes focus on safe and effective alignment from the ground up. Her classes incorporate Ashtanga Vinyasa — a traditional practice dedicated to a precise coordination of breath, movement, posture and gaze with alignment-based guidance and individualized modifications. She is first and foremost a student and continues her study in asana alignment and Yoga therapy with Doug Keller and Shannon Von Burns. She practices Ashtanga Vinyasa with Jen Rene, Peg Mulqueen, David Kyle and Tova Steiner. She is grateful to her 2 young children and supportive partner who make everything possible.

 

Studio News

Manifest your best 2017! As you embark on a new year, take the pause needed to listen and act from your heart center, from the inside out. Get clear and focused on what you really want in order to live your best 2017.  Be led through the best practices for creating a vision board while listening to music and socializing.

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FULL CLASS SCHEDULE
FULL CLASS SCHEDULE