Welcome To extendYoga!
extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes, and offering community classes and events.
We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.
Kathryn Budig returns to DC! We are excited to host Kathryn for TWO WORKSHOPS on Sat, April 28th (at 10am and 2pm). Sign up before we sell out! Sneak peak at the 2pm workshop: Keep Calm + Bakasana On: All hail to the King of Arm Balances! Crow Pose is an incredibly complex posture that gives us the ultimate foundation to build balance on. We’ll explore a plethora of variations and stepping blocks to fully understand how the body reacts in the pose. Once we understand the basics other arm balancing postures become simple. We’ll awaken the core through practicing deep awareness and doing variations including Tripod, Handstand, One-Legged Crow, jumping forward, shooting back, and learning what to do when it’s time to stick your tail-feather out. Just remember–when in doubt, keep calm and bakasana on.