Welcome To extendYoga!
extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes, and offering community classes and events.
We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.
Yin-Yang Yoga Workshop w/ Emily Star Sunday, Aug 28: 3pm-5pm Cost: $25 per person (pre-registration required) Say goodbye to summer with a long practice devoted to balancing our yin (accepting) and yang (striving) qualities. We'll alternate between flowing with rhythm [...]
Serve & Be Social ~ pack lunches for local shelters Monday, Sept 5: 11am-2pm This Labor Day, stay after class to engage in karma yoga, the yoga of service. We’ll make bag lunches/snacks to be distributed to Interfaith Works Wilkins [...]
Beginner 101: Realign & Reengage w/ Debi Schenk Sunday, Sept 11: 1pm-3pm Cost: $30 per person (pre-registration required) Slowing down the practice from time to time is essential for every yogi. Take time to realign, engage your muscles, and breath [...]
Jan has been a fitness and yoga instructor for over 30 years. She has a vast athletic background and incorporates elements of Anusara, Vinyasa, and Kundalini yoga as well as modern dance in her classes without losing a sense of lightheartedness and fun. Her devout study of yoga began after experiencing transformative effects from practicing as a student.She is grateful for her teachers, Doug Keller, Joe Roberson, Simon Park, Shiva Rea, Kim Groark, Lauren Peterson and Faith Hunter. She has over 5000 hours teaching experience, recently received her 500 Hour RYT as well as a 200 ERYT and continues to find passion for the study of Yoga and meditation daily. Her passion for teaching yoga stemmed from the affect yoga has had meeting challenges in her own life while maintaining focus, clarity, and balance. Everyday she is reminded of how powerful the practice can be mentally, emotionally, physically and spiritually and has devoted her life to helping others capture this, even in the smallest of ways through the practice of Yoga.
200-hr Yoga Teacher Training this Fall! Whether you are interested in learning about the art of teaching yoga or would like to deepen your own practice, our YTT program will prepare you to empower yourself and others on the path of self-transformation. Explore the history of yoga, yoga philosophy, anatomy, asana, pranayama and meditation. Discover a deeper understanding of yoga and it’s relevance in modern day life.