Welcome To extendYoga!
extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes, and offering community classes and events.
We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.
Happy Friday yogis! This week’s Fun Pose Friday is all about locust pose, or
TGIF yogis! This week’s Fun Pose Friday is focused on navasana or boat pose.
Greetings yogis! For this week’s Fun Pose Friday we’re taking a look at a […]
Happy Friday yogis! In this week’s Fun Pose Friday we’ll focus on dolphin plank […]
Daisy Whittemore, E-RYT200, has spent more than 12 years studying different types of yoga, including Iyengar, Anusara, Vinyasa flow, and Prenatal. Her class offerings draw from a rich blend of these yoga styles with a focus on effective alignment-based practice to give students a solid foundation for safely accomplishing Vinyasa flow segments, in her classes and elsewhere. She completed her 200 hour teacher training in the Anusara style of yoga at Willow Street Yoga Center, and continues her study as teacher and student– in alignment, sequencing, meditation, and philosophy with a wide-range of teachers including Christina Sell, Sianna Sherman, Sally Kempton, Janice Clarfield, and Suzie Hurley. Daisy infuses laughter and light into her challenging classes, and welcomes the power of play (of which her children are her best teachers) as vector for growth and progress, both for her students and in her own practice. She encourages students to connect to their own power, flexibility, and peace, both on and off the mat. You can read more about Daisy at her blog: www.yoganag.com.