Welcome To extendYoga!
extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes, and offering community classes and events.
We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.
Greetings yogis! In this week’s Fun Pose Friday post we’ll break down:
Devaduuta Panna a.k.a. […]
Today’s blog post is all about Sarah E… she’s a rockstar (and rock climbing) […]
Happy Friday yogis! This week’s Fun Pose Friday is all about locust pose, or
TGIF yogis! This week’s Fun Pose Friday is focused on navasana or boat pose.
Sarah Evans is an RYT200 who received her training at Sky House Yoga in Silver Spring. She began taking yoga in college and fell in love with its grace and athleticism. She believes that along with proper nutrition, yoga is a great addition to a well-rounded lifestyle. She encourages mindfulness on and off the mat while leaving ample space to play! Learn more about Sarah in our teacher highlight blog post.