Welcome To extendYoga!
extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes, and offering community classes and events.
We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.
Mama Hour Classes with Suzanne* Wednesdays: February: 1, 8, 15, 22 ~ 1-2pm Age Range: 6 weeks to pre-crawling Cost: $80 per parent(s)/baby for all five classes. $25 to drop in individually to class. *It is recommended that all Mamas [...]
Rocket Yoga Master Class w/ Lika Elwood Saturday, Feb 4: 2-4pm Cost: $30 per person (pre-registration required) Join Lika for the playful and challenging Rocket yoga workshop. In this workshop we'll discuss the history and purpose of Rocket yoga, Rocket [...]
Mama Love: Prenatal Yoga Workshop w/ Daisy Whittemore Saturday, Feb 25: 1pm-3pm Cost: $30 per mama Pregnancy can be a magical, transformative, and complicated time. It can be wonderful and exciting, and simultaneously difficult. Your body can feel great one [...]
Chad is an RYT-200 instructor who studied multidisciplinary yoga (vinyasa, meditation, pranayamas, etc.) as a freshman in college. He loves giving students a gentle tug to leave the workplace in the workplace and just be on the mat so that the work of self-care can get done. Chad enjoys sharing classes that are full of juicy smiles, cheesy jokes, and plenty of opportunities to play with yoga postures in a mindful and safe space. Students can expect classes catered to their skill and comfort levels. Chad usually plays music in class and may or may not be spotted dancing if you peek up from down-dog.
Manifest your best 2017! As you embark on a new year, take the pause needed to listen and act from your heart center, from the inside out. Get clear and focused on what you really want in order to live your best 2017. Be led through the best practices for creating a vision board while listening to music and socializing.