Welcome To extendYoga!

extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes, and offering community classes and events.

We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.

Featured Teacher


Lika’s dream came true when she completed her 200-hour Yoga Teacher Training and became a full-time yoga teacher. At first she was very intimidated by yoga’s spiritual and mental side and was drawn to yoga as a way to maintain the flexibility and strength as a ballerina and modern dancer. She quickly discovered the full power of yoga in becoming a more balanced, compassionate and happy person. Lika, E-RYT 200 teaches vinyasa flow based yoga classes and focuses on creating a comfortable, non-competitive and SAFE space where students can explore their practice while challenge themselves.


Studio News

Local Retreat with Daisy & Lika! Retreat with us for a day of yoga in the country (just 30 min away- map it!) at the beautiful Soleado Lavender Farm. Practice yoga with your friends, breathing the fresh county air and feel the soft earth underneath your mat.