Welcome To extendYoga!

extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes, and offering community classes and events.

We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.

  • Artoga Vinyasa Paint w/Arlet

    Artoga Vinyasa Paint Class w/ Arlet Koseian-Beckham Sat, July 30: 3:30pm-5:15pm Cost: $29 per person (pre-registration required). Explore Artoga – Vinyasa Paint Style – with Arlet at extendYoga! Come prepared to practice, PAINT, and think positive thoughts! Just bring yourself and [...]

  • Mama Love: Prenatal Yoga w/Daisy Whittemore

    Mama Love: Prenatal Yoga Workshop w/ Daisy Whittemore Sunday, Aug 14: 1:15pm-3pm Cost: $25 per mama Pregnancy can be a magical, transformative, and complicated time. It can be wonderful and exciting, and simultaneously difficult. Your body can feel great one [...]

  • Yin-Yang Yoga Workshop w/Emily Star

    Yin-Yang Yoga Workshop w/ Emily Star Sunday, Aug 28: 3pm-5pm Cost: $25 per person (pre-registration required) Say goodbye to summer with a long practice devoted to balancing our yin (accepting) and yang (striving) qualities. We'll alternate between flowing with rhythm [...]

Featured Teacher

Yoga on the rocks

Initially trained in power Vinyasa yoga, Allison (MHS, E-RYT 500, CPT) has been teaching yoga since 2003.  In May 2015, she graduated from the Kripalu Center for Yoga and Health, School of Ayurveda where she received her 500-hour teaching certificate as an Ayurveda Yoga Specialist.  She is also a Level 1 certified Restorative Yoga Teacher. With a background in fitness and personal training—and like many students of yoga, Allison initially fell in love with the strength and physical challenge of the asana practice.   However, she quickly realized that there was so much more to yoga on and off the mat and is continually seeking to evolve her practice and teaching in the areas of pranayama, meditation, Ayurveda medicine and aromatherapy, and other healing modalities.  As a teacher, Allison describes her style as multidisciplinary— and is primarily influenced by her love for the creative elements of Vinyasa flow, the alignment principals of Iyengar, and the body-centered focus of Kripalu yoga.  Allison’s classes are a dynamic fusion of core strength, thoughtful sequencing, and graceful flow culminating to deeper restorative postures, breath work, and meditation.


Studio News

200-hr Yoga Teacher Training this Fall! Whether you are interested in learning about the art of teaching yoga or would like to deepen your own practice, our YTT program will prepare you to empower yourself and others on the path of self-transformation.  Explore the history of yoga, yoga philosophy, anatomy, asana, pranayama and meditation. Discover a deeper understanding of yoga and it’s relevance in modern day life.