Class Offerings

This is a gentle, slow, still style of yoga that involves long, passive holds in a series of just a few restful poses. These poses require little or no muscular exertion. Without the distraction of constant movement and muscle engagement, you’ll have the opportunity to fully stretch and release tension in the body. Practitioners are often supported with props (bolsters, blankets, straps) to deepen their experience and achieve a state of total relaxation. Leave feeling grounded, well rested, and nourished; with a new cultivated awareness.

It is our sacred duty to make yoga accessible and welcoming for all. We are committed to fostering a culture of inclusion and equity in our community. “Repped” classes celebrate underrepresented and underserved communities and are led by and will center members of these communities. It’s a time for practitioners to celebrate and recharge in a space dedicated to themselves and their unique experiences. Allies and friends are welcome to join in practice, in joy, and in unity. Check here for full class description and to view the current series & community focus.

A slow flowing vinyasa style class, where students will synchronize breath with movement. Open and stretch your muscles with slow movement, careful alignment, and conscious breath. Flow from one posture to the next but at a slower pace with plenty of time and space to get in and out of postures. Enjoy this beautifully paced class!

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. Class will end with ~15 minutes of relaxation… that’s the “let go” part. This portion of class may include pranayama / breathwork, restorative and other relaxing postures.

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

A similar class to Flow but in a heated room. Develop skills of concentration and patience that help focus the mind as you deepen your strength, poses and practice, while sweating it out! Approx class temp: ~85-92 degrees.

A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. Build strength, flexibility and concentration while cleansing the body and calming the mind. Expect a great cardiovascular and strength building workout combined with breath work.

A traditional approach to the Vinyasa yoga style. Like a Vinyasa class, each movement is synchronized with breath. Expect traditional asana (poses) and sequences found in the Ashtanga Primary Series: sun salutations, standing poses, seated poses, backbends, an opportunity to learn/practice inversions, followed by the closing sequence. Great class for anyone who is interested in learning more about Ashtanga Vinyasa. Open to all experience levels (even beginners)! Individual modifications will be available.  Music is typically not played in this class. The yoga room will intentionally be “warmed up” to ~82-85 degrees.

Finish off your week with a strong core flow Slow flowing class, where students will synchronize breath with movement. Settle your nervous system and get a good night’s sleep! Open and stretch your muscles with slow movement, careful alignment, and conscious breath. It won’t be easy or lazy, just slow, thoughtful, and grounding. This class is not intended for beginners, or students with injuries.