Class Offerings

Flow Fundamentals

This class focuses on the alignment of the most common asanas (poses), you might experience in a Vinyasa style practice. If you’re a beginner, haven’t learned the mechanics of poses, or need a refresher– this is a great class for you! This is a progression class that builds from week to week, but feel free to pop in anytime as there will still be value in even just one class. In addition to a slower approach, you will also learn some of the many additional tools yoga has to offer! This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine tune their practice. Props and modifications are offered for proper alignment and ease in the postures.

Gentle Vinyasa (level 1+)

If you want a gentle way to learn about yoga, this class is for you! In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper breathing, relaxation, and de-stressing techniques. This is an excellent introduction for new students as well as for the more experienced student looking to fine tune their practice by revisiting the foundations of yoga. Also perfect for students with injuries or limitations. Beginners welcome – no prior experience needed!

Restorative Yoga

This is a gentle, slow, still style of yoga that involves long, passive holds in a series of just a few restful poses. These poses require little or no muscular exertion. Without the distraction of constant movement and muscle engagement, you’ll have the opportunity to fully stretch and release tension in the body. Practitioners are often supported with props (bolsters, blankets, straps) to deepen their experience and achieve a state of total relaxation. Leave feeling grounded, well rested, and nourished; with a new cultivated awareness.

Slow Flow

A slow flowing vinyasa style class, where students will synchronize breath with movement. Open and stretch your muscles with slow movement, careful alignment, and conscious breath. Flow from one posture to the next but at a slower pace with plenty of time and space to get in and out of postures. Enjoy this beautifully paced class!

Repped – Inclusive Yoga Series

It is our sacred duty to make yoga accessible and welcoming for all. We are committed to fostering a culture of inclusion and equity in our community. “Repped” classes celebrate underrepresented and underserved communities and are led by and will center members of these communities. It’s a time for practitioners to celebrate and recharge in a space dedicated to themselves and their unique experiences. Allies and friends are welcome to join in practice, in joy, and in unity. Check here for full class description and to view the current series & community focus.

Flow + Let Go

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. Class will end with ~15 minutes of relaxation… that’s the “let go” part. This portion of class may include pranayama / breathwork, restorative and other relaxing postures.

Flow

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Heated Flow*

A similar class to Flow but in a heated room. Develop skills of concentration and patience that help focus the mind as you deepen your strength, poses and practice, while sweating it out! Approx class temp: ~85-92 degrees.

Power Flow

A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. Build strength, flexibility and concentration while cleansing the body and calming the mind. Expect a great cardiovascular and strength building workout combined with breath work.

Heated Power / Hot Power*

Similar class as Power Flow, but in a heated room. Bring a towel and water! All levels are welcome (unless otherwise noted), but some yoga experience is suggested. Approx class temp: ~85-92+ degrees for “Heated”; 92+ for “Hot.”

Heated Asana Lab (level 2+)*

Bring your curiosity and sense of adventure. We’ll start with a sweaty flow in a heated room. As we build the inner fire, space is given to experiment and explore through our breath and body in our “lab.” Asana Lab is a flow class with built in spaces to workshop, play, and discover new poses. While there will be inversions and arm balances, the only prerequisite is an established yoga practice. You don’t have to do anything but be willing to try what feels right for you! The room will intentionally be “warmed up” to ~82-85 degrees.

Heated Ashtanga Vinyasa (led Half Primary)*

A traditional approach to the Vinyasa yoga style. Like a Vinyasa class, each movement is synchronized with breath. Expect traditional asana (poses) and sequences found in the Ashtanga Primary Series: sun salutations, standing poses, seated poses, backbends, an opportunity to learn/practice inversions, followed by the closing sequence. Great class for anyone who is interested in learning more about Ashtanga Vinyasa. Open to all experience levels (even beginners)! Individual modifications will be available.  Music is typically not played in this class. The yoga room will intentionally be “warmed up” to ~82-85 degrees.

Liquid Vinyasa

This all level class is full of fluid movement, seamless transition, and dynamic sequences. Sync not only your breath with the flow, but to the music too. Enjoy a playful flowing class that is creative and thoughtfully guided. Leave with a clear mind, strong body and fueled spirit!

Heated Core + Restore*

Finish off your week with a strong core flow followed by a sweet and delicious restorative practice. Expect a challenge and a sweat — and a well deserved restorative sequence. Approx class temp: ~85-92 degrees.

Candlelight (level 1.5+)

Finish off your week with a strong core flow Slow flowing class, where students will synchronize breath with movement. Settle your nervous system and get a good night’s sleep! Open and stretch your muscles with slow movement, careful alignment, and conscious breath. It won’t be easy or lazy, just slow, thoughtful, and grounding. This class is not intended for beginners, or students with injuries. 

Mindfulness Meditation

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome.

Astanga Mysore (see Mysore page for details)

{We are working on getting our Mysore program back up and running, but it is not quite ready yet!} Mysore room is open for ~two hours. Each student learns a set sequence of postures that is appropriate and customized for them and as they commit the sequence to memory. The practice grows in length and challenge, gradually until the series is complete and they begin the next series. Come as you are… no need to prepare or memorize anything beforehand.