Repped
What is Repped?
It is our sacred duty to make yoga accessible and welcoming for all. As part of our continuing efforts, we offer programs celebrating underrepresented and underserved communities: Repped.
Repped classes and programs are led by and will center members of these communities. It will be a time for people to celebrate and recharge in a space dedicated to themselves. Allies are welcome to join in practice, joy, and unity.
Upcoming Repped Schedule:
Sept-Oct: Celebrating Latinx Communities:
Sun, Sept 14th: Deep Relaxation: Yoga Nidra & Sound Bath for Stress Relief with Johanna Olivas
*Proceeds of this workshop will be going to Ayuda — See details below. Please reach out to us if you are in need of financial assistance to attend this workshop: hello@extendyoga.com
Come experience a deeply restorative practice designed to calm your nervous system and melt away stress. This special offering blends Yoga Nidra, a guided meditation practice often called “yogic sleep,” with the healing vibrations of a Sound Bath. As you rest comfortably, you’ll be guided into a state between wakefulness and sleep where deep relaxation, emotional release, and inner balance can naturally unfold.
Following the Yoga Nidra journey, you’ll be immersed in a soothing soundscape of crystal singing bowls, chimes, and gentle percussion—designed to support nervous system regulation, reduce anxiety, and restore energetic harmony. No prior experience is needed—just bring your mat, a cozy setup, and a willingness to rest. Come reset your mind, body, and spirit in this peaceful, heart-centered space.
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*This workshop is part of a healing series created by Johanna Olivas to support collective care through sound, breath, and gentle movement. Rooted in ancestral practice and community resilience, this offering invites participants to reconnect with their bodies and each other. 100% of proceeds will be donated to Ayuda, an organization serving immigrant communities in the DMV with legal, social, and language access support.
21 de septiembre: Rocket yoga en español con Erica Baca
Rocket Yoga es una práctica dinámica y enérgica que vuelve a secuenciar el sistema Ashtanga tradicional en una clase lúdica, accesible y creativa. La práctica comienza con saludos al sol y posturas de pie, y avanza hacia equilibrios de brazos, inversiones y flexiones hacia atrás para una clase divertida y desafiante. Los estudiantes de todos los niveles son bienvenidos y pueden modificar o avanzar su práctica en base a cómo se sientan. Prepárense a respirar, explorar, jugar y fortalecerse a través de esta práctica.
28 de septiembre: Rocket yoga en español con Paulina de la Mora
Rocket Yoga es una práctica dinámica y enérgica que vuelve a secuenciar el sistema Ashtanga tradicional en una clase lúdica, accesible y creativa. La práctica comienza con saludos al sol y posturas de pie, y avanza hacia equilibrios de brazos, inversiones y flexiones hacia atrás para una clase divertida y desafiante. Los estudiantes de todos los niveles son bienvenidos y pueden modificar o avanzar su práctica en base a cómo se sientan. Prepárense a respirar, explorar, jugar y fortalecerse a través de esta práctica.
Sat, Oct 4th: Latin American Film Festival Group Outing
Film Selection and Date/Time is TBA.
Oct & Nov: Indigenous Peoples Day; National Substance Abuse Prevention Month; Invisible Disabilities Awareness Month:
Sun, Oct 12th: Indigenous Peoples Day Celebration Yoga with Jessica Sandhu
TBA
Sun, Oct 26th: Y12SR (Yoga of 12-Step Recovery – 90 min) with Mari Carpenter
What is Y12SR?
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. The 12-Step Recovery model approaches addiction at the cognitive level. Created in 1939 by the founders of Alcoholics Anonymous, it is the most recognized and pervasive addiction recovery program in the world with millions of practitioners. Transcending alcohol and substance abuse, addiction recovery addresses behaviors such as gambling, overeating, sex and love, shopping, codependency, etc. Addictive behaviors separate and disconnect individuals from themselves, their families, and the their communities. The traditional Yoga practice includes a somatic approach. Yoga itself means union, integration and balance. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR assists people to develop body awareness, to learn to feel what’s going on in their bodies, and to self-regulate.
What is the format?
The format of a Y12SR meeting is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome. The yoga asana practice offered is designed to be accessible to all bodies and levels of yoga experience. It is offered as an adjunct — not a replacement — to regular addiction recovery work. The principles of safety and anonymity are upheld by Y12SR. The Y12SR model addresses addiction as a physical, mental and spiritual dis-ease. Y12SR says, “the issues live in our tissues.”
What is the cost?
The $12 suggested donation is collected class participation are divided into thirds between the peer support guide, Mari, extendYoga and The Washington Area Intergroup Association (WAIA) https://aa-dc.org/. WAIA is a service board of representatives from the groups in the Washington Area, including Montgomery and Prince George’s Counties, MD, as well as Washington, DC. Its purpose is service work — to help the groups carry the message on an area-wide basis. Just a few examples are: answering the A.A. telephones, publishing the Where & When, taking meetings to hospitals and institutions, and sponsoring various area events.
Sun, Nov 9th: Vinyasa Flow Yoga in ASL (American Sign Language) with Ethan Zimmerman
This yoga class is taught in American Sign Language only; no spoken English interpretation will be provided. Vinyasa means to move your body in special ways. Flow refers to our efforts to match our breath with these movements. This class will offer accessible sequences that emphasize strength, balance, and flexibility, all while cultivating the breath. Come, move and breathe, and walk out feeling better than you arrived. This class is beginner-friendly.
Though this class is taught in ASL and using physical demonstration, all hearing statuses are welcome; we just ask that this environment be kept Deaf friendly, so please be willing to leave your voices at the door.
It’s been an absolute honor to be Reppin’ since 2022.
Repped Artists & Creators: We also showcase local artists, creators, and vendors in our studio and boutique, aligning them with our featured classes and programming. Stop by to support and browse their work. Know an artist or vendor we should feature, or are you one yourself? Let us know!
🤎 Previous Repped Offerings:
- Featuring the Y12SR Program (Yoga of 12-Step Recovery)
- Juneteenth Donation-Based Outdoor Fundraiser Class
- LGBTQIA+ Communities
- AAPI (Asian American Pacific Islander) Communities
- Muslim Communities, led by Muslim Teachers (Women Only)
- Pink Ribbon Yoga (Breast Cancer Awareness)
- Yoga for Men
- Self-Care / Healing Cirlce Workshop for Women’s History Month
- Strength Training for Yoga
- Latinx Communities (classes en español).
- Yoga for Teens
- Chair / Mat Accessible Yoga
- Trauma-Informed Yoga
- Yoga for Vets / Military / First Responders
Financial Accessibility
In efforts to minimize any possible barriers to attending, either reach out to us, or take advantage of our “Karma Pass” (5 classes for $50). This pass can be purchased once per calendar month and expires 60 days after purchase.
About Us
Repped was born in 2021 out of a shared mission by the three founders, Arlet Koseian-Beckham, Zahra Abbassi, and Ayanna Wells: to redefine what inclusion looks like in the wellness space.
Recognizing that wellness needs are as diverse as our communities, Repped strives to provide the space and tools to make wellness accessible. We bring this to life through classes, workshops, training, and community events. The studio boutique curates items and artwork that uplift and spotlight creators from marginalized communities.
What began as a short-term idea has grown into a powerful movement—and there’s much more ahead.
“Showcasing local artists is deeply important to me. Sharing their talent with our community is impactful and inspiring. I look forward to every exhibition. -Arlet, RYT200, owner & founder of extendYoga
“Mental and physical wellness are human rights. That’s why creating Repped mattered to me. By centering diverse voices, challenging norms, and removing barriers to access, we’re not just making wellness more inclusive- we are reimagining a future where wellness belongs to all of us.” -Zahra, RYT500
“Working in research and healthcare has taught me that seeing people who can empathize with your experience makes a world of difference. Safe spaces become safer as a result.” -Ayanna, RYT500
Feedback & Referrals
Are there any communities you would like to see celebrated in the Repped series? Do you have a favorite artist or vendor we should know about? Are you a local artist or vendor from an underrepresented community?