Lauren, RYT-500, discovered yoga in her teenage years as a way to balance her athletic pursuits, passionate heart and overall curiosity of being. In her 20’s, she trained in the Ashtanga tradition with Jonny Kest in Michigan and began teaching yoga shortly after. In addition to working in studios, she has had the opportunity to share the benefits of yoga with children in camps, schools, and as a training element of many athletic teams. She has directed yoga teacher training programs for over a decade and continues to learn and grow from her inspiring student trainees. She teaches a fun and dynamic series that promotes healing in the body and encourages a greater ease of being. Lauren enjoys working with all ages and abilities and believes that yoga meets you where you are.