Teacher, Teacher Training Lead
Lauren, E-RYT-500, discovered yoga in her teenage years as a way to balance her athletic pursuits, passionate heart and overall curiosity of being. In her 20’s, she trained in the Ashtanga tradition with Jonny Kest in Michigan and began teaching shortly after. She has been teaching for over twenty years and directing yoga teacher training programs for over a decade. She continues to learn and grow from her inspiring student trainees. She teaches a fun and dynamic series that promotes healing in the body and encourages a greater ease of being.
When she’s not teaching yoga or leading teacher training, you might find her reading, playing tennis, soaking up some sun, enjoying time with her three crafty daughters, and joking with her husband.