TGIF yogis! This week’s Fun Pose Friday is focused on navasana or boat pose.
Boat pose can be a very challenging posture. It requires a lot of strength and mental endurance to hold the pose. But the work you put into navasana really pays off by way of a stronger core and hip flexors, and […]
Greetings yogis! For this week’s Fun Pose Friday we’re taking a look at a lesser known position, krounchasana, Sanskrit for heron pose. If you are familiar with hero pose, heron pose could be considered a version of it.
To get into heron, start in a seated position, with your legs stretched out in front of […]
Happy Friday yogis! In this week’s Fun Pose Friday we’ll focus on dolphin plank or forearm plank.
This pose is a mix of dolphin and plank postures and is a great tool to help build strength, flexibility but most of all heat up your core!
There are a few ways to get into dolphin plank. From […]
Hello yogis! In this week’s Fun Pose Friday post, we’ll delve into Pincha Mayurasana; the asana (pose) commonly known as forearm balance.
According to Yoga Journal: The strength and flexibility you gain from attempting more-physically challenging poses such as Pincha Mayurasana can have a profound effect on your self-awareness and confidence. When you begin to know […]
Happy Friday yogis! This week’s edition of Fun Pose Friday we’re featuring Garudasana or Eagle Pose.
According to Yoga Journal: This pose is like a climbing vine that wraps around itself, but we rise to the challenge in it, like an eagle.
Garuda, translated as “eagle,” is a mythical bird in Hindu and Buddhist traditions. Like the […]
Oh yea- you read it right! Fun Pose Friday’s are back baby! Happy Friday yogis!
This week’s edition of Fun Pose Friday we’re featuring: Kurmasana / tortoise pose.
Like a tortoise withdrawing into its shell, the ideal outcome of kurmasana is to find a quiet place inside. This pose can be a bridge to pratyahara, the […]
Last minute gifts for the Yogi in Your Life
We know it’s not all about materials objects, but sometimes you come across a gift or idea that is just perfect for that special someone. Check out this guide stocked full of cause-related, local and charitable gift ideas that’s sure to make any yogi in your […]
Today’s blog post is all about the beautiful yogini, and one of our front desk goddesses, Lisa… and it’s her birthday today too!!! Happy Birthday Lisa!!!
Lisa and our work exchange yoginis run this place. I really don’t know what I would do without them. You don’t realize what goes into the daily operations […]
when it’s time to s l o w d o w n
Do you ever feel truly caught up? Will you ever think your to-do list is actually manageable? Do you question if you know which end is up? When do you know when it’s time to surrender and throw in the towel?
At the […]
Today’s blog post is from blogger (yogi, yoga teacher, mother and my friend), Daisy Whittemore, RYT. You can see Daisy teaching at extendYoga and handstanding away for the next 100-ish days. Handstands seem scary to many (definitely to me!), but here’s a fun way to conquer your fears and really commit to nailing your handstand– or any […]
TGIF yogis! This week’s fun pose Friday post is all about camel pose or ustrasana. I love this pose! Not only because I love a nice, deep back bend, but camel pose really opens up my heart, chest and throat as well.
It’s a great pose to help release anything we are holding onto (physical […]
Check out our teacher feature. It’s all about Emily Star! She currently teaches at extendYoga on Sundays, Mondays and Fridays. Her playful classes feature dynamic postures that are accessible to all participants!
Tell me a little bit about yourself (something we might not know)
I’m pretty introverted – one of the reasons I started practicing yoga in […]