extendYoga | Vinyasa Yoga, Flow Yoga, Hot Yoga, TRX, In North Bethesda, Rockville, MD

Happy hump day!  Today’s post is all about amazing yoga in the DC-MD-VA area coming up during DC Yoga Week! The DC Community Yoga Association (DCCY) is proud to present the 8th annual DC Yoga Week and Yoga on the Mall.  April 29 – May 5, over 40 participating studios in the DC-MD-VA area will offer FREE and $5 yoga classes all week long as well as discounts on class packages, workshops, and yoga merchandise.  On May 5, from 11am – 1pm, the week will close with Yoga on the Mall, one of the largest outdoor yoga classes hosted in the country.

All  info and details can be found here:

DC Yoga Week website

Yoga on the Mall ~ May 5: 11am-1pm  yoga on the mall location: Constitution Gardens (by Vietnam Memorial) Rain date: May 11
John Schumacher, Patty Ivey, Greg Marzullo and Kevin Waldorf-Cruz lead the free class on the National Mall.

Sign up for free and $5 classes at extendYoga in Rockville:

Everywhere you look people are doing yoga.  Not only “normal” people like you and I, but everyone from star athletes to celebrities to OPRAH incorporate yoga into their lives.

There are so many benefits to practicing Yoga it would be hard to name (and type!) them all in this blog.  For  example, Sting says Yoga is reversing the aging process, and Meg Ryan says it changes her life.  You can read about the other celebs who have a regular practice HERE.

Matthew McConaughey practices yoga shirtless (does he ever wear a shirt?!) on the beach, and Jennifer Aniston says yoga is therapeutic for her (and helped her get over Brad).

Now onto athletes…

Superbowl bound NE Patriots Cornerback Devin McCourty credits his success to hot yoga in the off-season.  And Lebron James’s secret is Yoga (and where he practices is a secret too!)

Do you want to have a regular practice but don’t have a celebrity paycheck?  Not a problem!  extendYoga’s new schedule starts FEBRUARY 1st and we’re happy to announce that we have Four classes for $5 on Fridays in February.  Join us every week and enjoy and hour of yoga for just $5 (that’s less than a latte at Starbucks!).  We’re also teaming up with lululemon athletica to offer COMPLIMENTARY classes on Sundays at 11am – that’s right, $0 for one hour of yoga!  At extendYoga we’re making it more affordable than ever to get yoga into your life.

See you on the mat!

extendYoga

12106 Wilkins Ave

Rockville, MD

www.extendYoga.com