Beginner Yoga

27 Jun, 2012

what we’re loving

June 27th, 2012|0 Comments

happy Wednesday yogis!

These flip flops are awesome – and I have to admit, I’m a sucker for anything DIY.  Learn how to make these studded flip flops here.

 

This concept is straight out of a Hollywood sci-fi movie.   Check out this high tech tank top that will give you a subtle nudge in the […]

22 Jun, 2012

fun pose friday: supported/half shoulder stand

June 22nd, 2012|1 Comment

A few of you may be asking “how is supported shoulder stand a fun pose?!”  Well, it is a pretty pleasant asana, and more importantly it will help you cool down during all this heat!

This inversion requires little muscular effort (unlike a headstand, or handstand), so the large muscles can rest. It encourages lymphatic […]

18 Jun, 2012

all about apple cider vinegar

June 18th, 2012|0 Comments

I love blogs.  So, I’ll confess, one of my favorite things to do is open my google reader and catch up on all the latest in health, wellness, fitness, fashion, weddings, and diy projects.  I “star” all articles that I want to look into, or use as future inspiration for a post, and I […]

15 Jun, 2012

fun pose friday: astavakrasana

June 15th, 2012|0 Comments

Today’s fun pose is brought to you be Amanda Credeur.  Come check out Amanda’s classes on Monday, Tuesday and Thursday nights.  For the schedule of classes click here.

Astavakrasana/Eight-Angle Pose

Asta means eight, vakra means bent or curved (angle), and asana means pose.

This pose includes a forward fold, twist, hip opener/leg extension, and arm balance all […]

30 Jan, 2012

yoga: everybody’s doing it

January 30th, 2012|0 Comments

Everywhere you look people are doing yoga.  Not only “normal” people like you and I, but everyone from star athletes to celebrities to OPRAH incorporate yoga into their lives.

There are so many benefits to practicing Yoga it would be hard to name (and type!) them all in this blog.  For  example, Sting says Yoga […]

18 Nov, 2011

come in… we’re open!

November 18th, 2011|0 Comments

Well… we did it!!!  We are open!

This is a little overdue… but THANK YOU to all of those who came to our grand opening celebration on the 5th.  And a special thanks to so many friends and family members who worked so hard and helped the week leading up to the opening (we had a […]

31 Oct, 2011

and the countdown begins!

October 31st, 2011|0 Comments

We are anxiously awaiting our grand opening celebration on Sat, Nov 5, 12pm-4pm.

Please stop by and enjoy sample classes, a variety of retail and gift items and most of all
20% OFF ALL PACKAGES!!!
Don’t forget to check out our website.  We went LIVE last week!  www.extendyoga.com
See you all soon!
Arlet & Antonia

In case you didn’t […]