free yoga

30 Jun, 2013

what’s going on at Central Farm Markets?

June 30th, 2013|0 Comments

This week’s blog post is from guest blogger Jessica Band.  Jessica Band is the Social Media Director at Central Farm Markets.  For more information about Central Farm Markets, please visit their website.

What’s going on at the markets this summer?

So much!  Our market schedule is packed with musicians, wine tastings, chef demo’s, special craft vendors, […]

29 May, 2013

save a life? free yoga class? sign me up!

May 29th, 2013|0 Comments

Hola from the extendYoga blogosphere!  Today’s post is an oldie but a goodie and about a topic that I really care about.  I’m re-posting a blog post from last year’s blood drive in honor of our 2nd Annual Blood Drive this Saturday, June 1!!!  Here’s all the info about the drive this weekend.  And on to […]

24 Apr, 2013

DC Yoga Week: April 29-May 5

April 24th, 2013|0 Comments

Happy hump day!  Today’s post is all about amazing yoga in the DC-MD-VA area coming up during DC Yoga Week! The DC Community Yoga Association (DCCY) is proud to present the 8th annual DC Yoga Week and Yoga on the Mall.  April 29 – May 5, over 40 participating studios in the DC-MD-VA area will offer FREE […]

6 Sep, 2012

FREE YOGA at the Central Farm Markets in Rockville

September 6th, 2012|0 Comments

Tuesday, September 5, 2012
That’s right.  Yoga and Local, FRESH food.

On Sat, September 15th, extendYoga’s pairing up with the Central Farm Markets, Rockville Pike location and offering two COMPLIMENTARY yoga classes.
 The sessions will take place on the grassy area in the middle of the market.  The first class is from 10:30am – 11:15am (adult class), […]

30 Jun, 2012

fun pose friday: handstand

June 30th, 2012|1 Comment

The fun pose of the day is adho mukha vtksasana or handstand.
adho= downward
mukha = face
vrksa = tree
asana = pose, posture

Today was a steamy 100 degrees, so we didn’t even need to add more heat to our heated flow class this evening.

With the natural heat we had an amazing class – and we started our handstand […]

15 Jun, 2012

fun pose friday: astavakrasana

June 15th, 2012|0 Comments

Today’s fun pose is brought to you be Amanda Credeur.  Come check out Amanda’s classes on Monday, Tuesday and Thursday nights.  For the schedule of classes click here.

Astavakrasana/Eight-Angle Pose

Asta means eight, vakra means bent or curved (angle), and asana means pose.

This pose includes a forward fold, twist, hip opener/leg extension, and arm balance all […]

9 Apr, 2012

What’s better than a free yoga class?… saving a life… or two!

April 9th, 2012|1 Comment

Hi Everyone!

It’s been a while since I’ve posted on here.  It’s good to be back on the blog and I’m excited to blog about something that is very important to me.  :)

So many are uninformed, scared, nervous and have misconceptions about this topic.  The topic being: donating blood.  Don’t… stop… reading… see?  I knew […]

13 Mar, 2012

Saturday: 108 Sun Salutations to Celebrate Spring (and our reopening!)

March 13th, 2012|2 Comments

Today’s blog is coming from extendYoga’s talented instructor, Amanda Credeur.

Celebrate Spring (& our REOPENING) by Saluting the Sun.

Spring is known as a time of renewal, so it is fitting that the reopening of extendYoga coincides with the Spring Equinox (March 22nd).   Come celebrate the Spring Equinox THIS SATURDAY for FREE! at 1pm.  Along […]

30 Jan, 2012

yoga: everybody’s doing it

January 30th, 2012|0 Comments

Everywhere you look people are doing yoga.  Not only “normal” people like you and I, but everyone from star athletes to celebrities to OPRAH incorporate yoga into their lives.

There are so many benefits to practicing Yoga it would be hard to name (and type!) them all in this blog.  For  example, Sting says Yoga […]