Heated Vinyasa

20 Nov, 2013

holiday gift guide for the yogi in your life

November 20th, 2013|0 Comments

It’s that time of year again (already?).  Black Friday, Small Business Saturday, Cyber Monday– any way you look at it, the holidays and holiday shopping is creeping up.  The good news is– if you have a special yogi or yogini in your life, we’ve got the best holiday gift guide for you!  And even […]

8 Aug, 2012

what we’re loving: sugar busting

August 8th, 2012|0 Comments

Today’s What We’re Loving is dedicated to sugar busting.    Here are some of our favorite articles this week about sugar myths, sugar addiction and how to kick the habit.

Cereal is one of the most processed foods available; many are loaded with carbs and lacking in fiber.  Avoid cereal – its recommended to eat […]

1 Aug, 2012

what we’re loving: olympics edition

August 1st, 2012|1 Comment

The Olympics are everywhere – and if you’re like me, you’re probably frusterated with social media lately for all the spoiler alerts throughout the day on the events and outcomes.  Is anyone else finding it impossible to watch the games at night without knowing who won already?

While watching the games I’m so impressed with […]

25 Jul, 2012

Change yourself, change the world.

July 25th, 2012|0 Comments

Today’s blog is written by Greg Marzullo.

Massacres by the Syrian government have killed thousands.

A young man in Colorado goes berserk and guns down a movie theater full of people.

Here in D.C., a yoga teacher and his boyfriend were viciously assaulted over the weekend. (to attend a donation based yoga class to benefit Michael Joel […]

3 Jul, 2012

yoga and your wedding

July 3rd, 2012|0 Comments

Happy Monday!  In a little under 5 short months I’m getting MARRIED!  Crazy right?

With so many major things left to still plan – I find myself daydreaming about the little things…daily activities like snorkeling, trips to sting ray city, rum tasting, and yoga, of course!

I was inspired by my friends destination wedding itinerary where […]

30 Jun, 2012

fun pose friday: handstand

June 30th, 2012|1 Comment

The fun pose of the day is adho mukha vtksasana or handstand.
adho= downward
mukha = face
vrksa = tree
asana = pose, posture

Today was a steamy 100 degrees, so we didn’t even need to add more heat to our heated flow class this evening.

With the natural heat we had an amazing class – and we started our handstand […]

22 Jun, 2012

fun pose friday: supported/half shoulder stand

June 22nd, 2012|1 Comment

A few of you may be asking “how is supported shoulder stand a fun pose?!”  Well, it is a pretty pleasant asana, and more importantly it will help you cool down during all this heat!

This inversion requires little muscular effort (unlike a headstand, or handstand), so the large muscles can rest. It encourages lymphatic […]

20 Jun, 2012

yoga art, what foods cool you, hot but not

June 20th, 2012|0 Comments

Right in the middle of a HOT week  – see what we’re loving this week…

Want some yoga art in your life?  We love this post by lo over at Namastillo…My favorite is “With my Whole Heart”.  For more information and where/how to purchase head on over to Namastillo.


The heat is certainly here – read this […]

30 Jan, 2012

yoga: everybody’s doing it

January 30th, 2012|0 Comments

Everywhere you look people are doing yoga.  Not only “normal” people like you and I, but everyone from star athletes to celebrities to OPRAH incorporate yoga into their lives.

There are so many benefits to practicing Yoga it would be hard to name (and type!) them all in this blog.  For  example, Sting says Yoga […]

18 Nov, 2011

come in… we’re open!

November 18th, 2011|0 Comments

Well… we did it!!!  We are open!

This is a little overdue… but THANK YOU to all of those who came to our grand opening celebration on the 5th.  And a special thanks to so many friends and family members who worked so hard and helped the week leading up to the opening (we had a […]

31 Oct, 2011

and the countdown begins!

October 31st, 2011|0 Comments

We are anxiously awaiting our grand opening celebration on Sat, Nov 5, 12pm-4pm.

Please stop by and enjoy sample classes, a variety of retail and gift items and most of all
Don’t forget to check out our website.  We went LIVE last week!  www.extendyoga.com
See you all soon!
Arlet & Antonia

In case you didn’t […]