yoga

14 Apr, 2014

7 Things to Consider Before Signing Up for Yoga Teacher Training

April 14th, 2014|0 Comments

Last week I guest blogged for Active Life DC about what you should think about before signing up for Yoga Teacher Training.  Check out the posts (and my past posts) here:

You’ve been thinking about, you’ve been researching online, you’ve been visiting studios in the DC area… so how do you decide?*

Well, first things first: make sure […]

20 Nov, 2013

holiday gift guide for the yogi in your life

November 20th, 2013|0 Comments

It’s that time of year again (already?).  Black Friday, Small Business Saturday, Cyber Monday– any way you look at it, the holidays and holiday shopping is creeping up.  The good news is– if you have a special yogi or yogini in your life, we’ve got the best holiday gift guide for you!  And even […]

29 May, 2013

save a life? free yoga class? sign me up!

May 29th, 2013|0 Comments

Hola from the extendYoga blogosphere!  Today’s post is an oldie but a goodie and about a topic that I really care about.  I’m re-posting a blog post from last year’s blood drive in honor of our 2nd Annual Blood Drive this Saturday, June 1!!!  Here’s all the info about the drive this weekend.  And on to […]

20 Feb, 2013

Yoga Journal Conference in NYC ~ Early Bird Discount

February 20th, 2013|0 Comments

I’m going to Yoga Journal’s Conference in NYC this year!  Who’s coming with me?!  It’s April 4-8, 2013.  Check out some amazing 40+ master yogi instructors teaching 100+ classes including styles ranging from Ashtanga, Forrest, Kripalu to Iyengar, Jivamukti, Restorative, and more!  Some instructors include: Kathryn Budig, Sharon Gannon and David Life, Rod Stryker, […]

26 Sep, 2012

what we’re loving- the latest yoga blog posts

September 26th, 2012|0 Comments

Here are some of our favorite recent articles!

Spinach and Yoga posted 10 Belly Friendly Snacks for Sensitive and Bloated Tummies.

Yoganonymous blogged: Yoga Research: Five proven Facts that Make Yoga Awesome.  Sounds like a great article to send your friends that aren’t convinced about the amazing benefits of yoga!

Want to know How to Find the […]

19 Sep, 2012

what we’re loving: latest links from the yogi blogosphere

September 19th, 2012|0 Comments

Today we’re sending you the best from all our yoga blogs this week…Enjoy!

Feel like you’re always running from somewhere to get to your yoga class?  We love this post about the 3 Must Haves for Yogis On-The-Go.

I haven’t made the switch from iced cofee to hot coffee yet (my official “summer’s over” moment), but […]

17 Sep, 2012

chocolate and wine tasting

September 17th, 2012|1 Comment

Relax & Unwind: Limited spaces still available
for extendYoga’s
First Annual Wine & Chocolate Tasting on September 29th, 2012
Join us for a “Night In!”
If yoga isn’t your thing, but you’d love to come to a wine tasting you’re in luck! By popular demand, the wine tasting portion of the workshop is now available as […]

13 Sep, 2012

what we’re loving: events coming up!

September 13th, 2012|0 Comments

What we’re loving today:  Our awesome instructors at extendYoga.  We have a studio party this weekend (photos to follow), and we’re so excited to have (almost) all our awesome teachers in one room at the same time.   We’re highlighting some of our instructors events and workshops below – enjoy!
Pratyahara Retreat (with Sarah Thomas […]

7 Sep, 2012

fun pose friday: standing split

September 7th, 2012|0 Comments

 

Urdhva Prasarita Eka Padasana translates literally to One Foot Extended Upwards Pose, otherwise known as Standing Split.
Be sure that your body is very warm before you come into this pose.  Splits preps and Crescent lunges are great preparations for Standing Split.  You can move into this pose in a number of different ways, so […]

6 Sep, 2012

FREE YOGA at the Central Farm Markets in Rockville

September 6th, 2012|0 Comments

Tuesday, September 5, 2012
That’s right.  Yoga and Local, FRESH food.

On Sat, September 15th, extendYoga’s pairing up with the Central Farm Markets, Rockville Pike location and offering two COMPLIMENTARY yoga classes.
 The sessions will take place on the grassy area in the middle of the market.  The first class is from 10:30am – 11:15am (adult class), […]

31 Aug, 2012

fun pose friday: plow pose

August 31st, 2012|1 Comment

Halasana comes from hala, meaning plow.  The pose is named after the shape of an Indian plow (or plough), which is used to cultivate the land.

FitSugar.com says that “If you work all day at a desk, you’re not doing your neck, shoulders, or lower back any favors.”   This pose does look strange at […]

30 Aug, 2012

what we’re loving: yogaga

August 30th, 2012|1 Comment

My personal favorite brand of nail polish has come up with a “fitness collection” of nail polishes.  The Essie colors are always fresh and beautiful, but the name is what seals the deal.  One of my friends only chooses her colors by the names,  she’s always proud to know the exact color she’s wearing.

I […]